What Is a 3 Day Juice Cleanse & Yoga Retreat Like?
A 3-day juice cleanse & yoga retreat at the Prama Wellness Center combines a juice detox, yoga practice and meditation to empower participants to take control and improve their physical and mental health and all-round well-being.
What’s Included on a 3-Day Health and Wellness Detox Retreat?
The foundation of our 3 day retreats is designed to promote physical wellness and weight loss, emotional balance, and spiritual wellness.
Comprehensive Workshops: On Saturday and Sunday, you will have a two-hour workshop combining the latest scientific findings on nutrient-dense plant foods with ancient and modern knowledge of fasting. Topics covered in these workshops include digestion for better immunity, the secrets of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient-dense and antioxidant diet, and much more.Â
Yoga & Meditation Classes for All Levels: Our 3 day holistic wellness retreat provides yoga and meditation classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use these practices to achieve physical, emotional and spiritual well-being.
Fresh Vegetarian Meals: Through our 3-day health retreat, you’ll experience the amazing health benefits of a vegetarian diet. We offer specially arranged menus that present multiple benefits including improved digestion, detoxification, wholesome nutrition and much more. The goal of our vegetarian cuisine is to promote weight loss, improve bowel movements and cleanse your colon.
Juice Cleanse: As a main focus of and first step to our 3 day juice detox retreats, Prama provides different types of juices and smoothies to aim at ridding your body of toxins and improving your digestive system, internal organs and entire bloodstream. This is particularly essential if you have been diagnosed with any condition that affects your liver, kidneys, colon or other vital internal organs. The juice cleanse gives your body a chance to process the heavy foods it may be carrying while maintaining nutrition, which is why it’s at the core of our 3 day wellness retreat.
PRAMA WELLNESS FACULTY
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
WHAT ELSE TOÂ EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Group Support
- Delicious Light Foods
- 1 Full day of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
- Massage & Spa Treatments (at and additional cost)
SAMPLEÂ SCHEDULE
ARRIVAL DAY
3:00-5:30 – Arrival, Registration, Settling In 5:30-7:00 – Yoga Class 7:00-7:30 – Meditation 7:30-8:30 – Dinner 8:30-9:30 – Intro to Group Support 10:00 – Sleep
FULL RETREAT DAY
7:00 AM – Wake up/Shower 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30-1:30 – Lunch 1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations 5:15-5:45 – Meditation 5:45-6:45 – Dinner 6:45-7:45 – Group Support 7:45-10:00 – Free Time / Sauna / Heated Pool 10:00 – Sleep
DEPARTURE DAY
7:00 am – Wake up/Shower 7:15-7:30 – Break Fast with Lemon Water 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30- 1:00 – Sharing and Group Support 1:00-2:00 – Lunch
CANCELLATIONÂ POLICY
Prama institute and Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and three days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $100 cancellation fee) within one year. No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees. Â
Event Tickets are non-refundable.
Cancellation/Transfers
If you cancel.…..
14 or more days before a retreat - You will be refunded money minus a $100 processing fee to your credit card or via check.
72 hours to 13 days before your retreat - You will be given a gift certificate code in your email that will be valid on any Prama facilitated retreats for up one year from your cancellation. The amount will total what you paid for your retreat minus a $100 processing fee. This is transferable to someone else.
72 hours or less before your retreat - You will not be give any refunds or transfers.
Sign Up for a 3-Day Holistic Retreat
Understanding the benefits of a 3 day juice detox and yoga retreat is important, but experiencing it can deepen your understanding of your own health and wellness. Register today for one of our upcoming retreats and take your first steps to increase your overall health.
