What Is a 3 day Wellness Retreat Like?
A 3-day wellness and relaxation retreat at the Prama Wellness Center combines a juice detox, yoga practice and meditation to give participants a better understanding of their physical and mental health. Our 3 day holistic retreat provides yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.
What’s Included on a 3-Day Health and Wellness Detox Retreat?
Cost*
Shared Accommodation: $450
Private Accommodation: $550
Massage Add On: See Reg. Page
Consultation Add On: See Reg. Page
*Cost is subject to change, see registration page for final price.*
OUR FACULTY
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
Radhika Banu Bjonnes
Radhika is an experienced and dedicated yoga and meditation teacher, aromatherapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001. Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, and a 100 hour certification in Yin Yoga led by Victor Chng.
WHAT ELSE TO EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Group Support
- Delicious Light Foods
- 1 Full day of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Endless Pool & Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
- Massage & Spa Treatments (at and additional cost)
CANCELLATION POLICY
Prama Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $50 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and two days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $50 cancellation fee) within one year. No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees. Refunds will be issued by check.
Event Tickets are non-refundable.
SAMPLE SCHEDULE
ARRIVAL DAY
3:00-5:30 – Arrival, Registration, Settling In
5:30-7:00 – Yoga Class
7:00-7:30 – Meditation
7:30-8:30 – Dinner
8:30-9:30 – Intro to Group Support
10:00 – Sleep
FULL RETREAT DAYS
7:00 AM – Wake up/Shower
7:30-8:00 – Meditation
8:00-9:30 – Yoga Class
9:30-10:30 – Breakfast
10:30-12:30 – 6 Pillars of Health Workshop
12:30-1:30 – Lunch
1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations
5:15-5:45 – Meditation
5:45-6:45 – Dinner
6:45-7:45 – Group Support
7:45-10:00 – Free Time / Sauna / Heated Pool
10:00 – Sleep
DEPARTURE DAY
7:00 am – Wake up/Shower
7:15-7:30 – Break Fast with Lemon Water
7:30-8:00 – Meditation
8:00-9:30 – Yoga Class
9:30-10:30 – Breakfast
10:30-12:30 – 6 Pillars of Health Workshop
12:30- 1:00 – Sharing and Group Support
1:00-2:00 – Lunch
Sign Up for a 3-Day Holistic Retreat
Understanding the benefits of a 3 day juice detox and yoga retreat is important, but experiencing it can deepen your understanding of your own health and wellness. Register today for one of our upcoming retreats and take your first steps to increase your overall health.
