What Is a 3 day Wellness Retreat Like?
A 3-day wellness and relaxation retreat at the Prama Wellness Center combines a juice detox, yoga practice and meditation to give participants a better understanding of their physical and mental health. Our 3 day holistic retreat provides yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.
What’s Included on a 3-Day Health and Wellness Detox Retreat?
The main focus of our 3 day retreats differ, but the core foundation remains the same. The foundation of our 3 day retreats is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness.
Yoga Classes for All Levels: During our 3-day yoga detox retreats, participants will get to practice yoga in unique places. Our retreats offer guided yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.
Fresh Vegetarian Meals: Through our 3-day health retreat, you’ll experience the amazing health benefits of a vegetarian diet. We offer specially arranged menus that present multiple benefits including improved digestion, detoxification, wholesome nutrition and much more. The goal of our vegetarian cuisine is to promote weight loss, improve bowel movements and cleanse your colon.
Juice Detox: As a main focus of and first step to our 3 day juice detox retreats, Prama provides different types of juices and smoothies to aim at ridding your body of toxins and improving your digestive system, internal organs and entire bloodstream. This is particularly essential if you have been diagnosed with any condition that affects your liver, kidneys, colon or other vital internal organs. The juice cleanse gives your body a chance to process the heavy foods it may be carrying while maintaining nutrition, which is why it’s our very first step of any 3 day health and wellness retreat.
Cost*
Shared Accommodation: $450
Private Accommodation: $550
Massage Add On: See Reg. Page
Consultation Add On: See Reg. Page
*Cost is subject to change, see registration page for final price.*
OUR FACULTY
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
Radhika Banu Bjonnes
Radhika (500-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001. In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth.
WHAT ELSE TO EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Group Support
- Delicious Light Foods
- 1 Full day of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
- Massage & Spa Treatments (at and additional cost)
CANCELLATION POLICY
Prama institute and Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and three days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $100 cancellation fee) within one year. No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees.
Event Tickets are non-refundable.
Cancellation/Transfers
If you cancel.…..
14 or more days before a retreat - You will be refunded money minus a $100 processing fee to your credit card or via check.
72 hours to 13 days before your retreat - You will be given a gift certificate code in your email that will be valid on any Prama facilitated retreats for up one year from your cancellation. The amount will total what you paid for your retreat minus a $100 processing fee. This is transferable to someone else.
72 hours or less before your retreat - You will not be give any refunds or transfers.
SAMPLE SCHEDULE
ARRIVAL DAY
3:00-5:30 – Arrival, Registration, Settling In
5:30-7:00 – Yoga Class
7:00-7:30 – Meditation
7:30-8:30 – Dinner
8:30-9:30 – Intro to Group Support
10:00 – Sleep
FULL RETREAT DAYS
7:00 AM – Wake up/Shower
7:30-8:00 – Meditation
8:00-9:30 – Yoga Class
9:30-10:30 – Breakfast
10:30-12:30 – 6 Pillars of Health Workshop
12:30-1:30 – Lunch
1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations
5:15-5:45 – Meditation
5:45-6:45 – Dinner
6:45-7:45 – Group Support
7:45-10:00 – Free Time / Sauna / Heated Pool
10:00 – Sleep
DEPARTURE DAY
7:00 am – Wake up/Shower
7:15-7:30 – Break Fast with Lemon Water
7:30-8:00 – Meditation
8:00-9:30 – Yoga Class
9:30-10:30 – Breakfast
10:30-12:30 – 6 Pillars of Health Workshop
12:30- 1:00 – Sharing and Group Support
1:00-2:00 – Lunch