5 Day Juice Cleanse & Yoga Retreat

(5 days, 4 nights)

A 5-day holistic juice cleansing retreat is the perfect choice for those who want to experience the full benefit of the Prama Wellness Method. This retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress of your everyday routine.

Here is what is included in this retreat:

Yoga Classes for All Levels: During our 5-day retreats, our experienced yoga instructors teach a gentle style of yoga designed especially for cleansing the digestive system. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga or already have an established practice, you can experience the health benefits.

Comprehensive Workshops: Everyday, you will have a two-hour workshop combining the latest scientific findings on nutrient dense plant foods with ancient and modern knowledge of fasting. In addition, there will be workshops on basic Ayurveda to learn how to incorporate this ancient wisdom into your lifestyle at home. Topics covered in these workshops include: digestion for better immunity, the secret of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient dense and antioxidant diet, the Ayurvedic body type, and much more.

Delicious and Healing Vegan Meals: While you are on your 5-day retreat, we will provide a carefully selected menu of pure vegan meals. We prepare vegan dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment. We serve a light vegan dinner upon arrival to prepare for the 3-day juice fast starting the next day. We also serve a delicious vegan breakfast on Sunday, as well as a gourmet vegan lunch.

Health Consultation: Your 5-day health detox retreat will be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and weight control.  Our health consultants are experts you can confidently discuss your health issues with. They will offer you professional advice, tips, and detailed information on how to adopt healthy lifestyle habits, discuss your Ayurvedic body type, and introduce positive changes that you can adopt at home to enable you to reduce stress and live a healthier life. These consultations are available at an additional cost.

Juice Cleanse: As the main focus of our 5-day juice cleanse retreats, Prama provides different types of juices to help eliminate toxins and improving your digestive system, internal organs and the bloodstream. This is particularly essential if you have been diagnosed with any condition affecting your liver, kidneys, colon or other vital, internal organs. The juice cleanse gives your body a chance to gently detox while receiving high doses of much needed micronutrients from the liquid fruits and vegetables. One specialty of our juice procedure is that we serve the juices in a soup bowl with a spoon to further enhance relaxation, taste, and cleansing during the fast.

Other Holistic Options: Our 5-day retreats also include periods of free time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or scenic hiking trails.

Ren Nahui Cuahtli

In Jacksonville, FL, Ren was a chef for two years at Shakti Life Kitchen, where he immerse himself into the intricate understanding of food as medicine. In 2010, he moved to Asheville and worked with the American Herbalist Guild for four years. In 2013-2014, Ren trained in massage and bodywork and learned Deep Tissue, Trigger Point Therapy, Rhythmic Jostling, and Swedish Therapy. He is currently working toward acquiring all of his Thai Massage Certifications. He have been practicing massage therapy for 8+ years as well as herbalism and a holistic diet for the past 12 years.

Sign Up for a 5-Day Holistic Retreat

Understanding the benefits of a 5 day juice detox and yoga retreat is important, but experiencing it can deepen your understanding of your own health and wellness. Register today for one of our upcoming retreats and take your first steps to increase your overall health.