5 Day Juice Cleanse & Yoga Retreat
(5 days, 4 nights)
A 5-day holistic juice cleansing retreat is the perfect choice for those who want to experience the full benefit of the Prama Wellness Method. This retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress of your everyday routine.
Here is what is included in this retreat:
Yoga Classes for All Levels: During our 5-day retreats, our experienced yoga instructors teach a gentle style of yoga designed especially for cleansing the digestive system. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga or already have an established practice, you can experience the health benefits.
Comprehensive Workshops: Everyday, you will have a two-hour workshop combining the latest scientific findings on nutrient dense plant foods with ancient and modern knowledge of fasting. In addition, there will be workshops on basic Ayurveda to learn how to incorporate this ancient wisdom into your lifestyle at home. Topics covered in these workshops include: digestion for better immunity, the secret of an alkaline diet, the use of water for health and healing, five types of fasting, the most nutrient dense and antioxidant diet, the Ayurvedic body type, and much more.
Delicious and Healing Vegan Meals: While you are on your 5-day retreat, we will provide a carefully selected menu of pure vegan meals. We prepare vegan dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment. We serve a light vegan dinner upon arrival to prepare for the 3-day juice fast starting the next day. We also serve a delicious vegan breakfast on Sunday, as well as a gourmet vegan lunch.
Health Consultation: Your 5-day health detox retreat will be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and weight control. Our health consultants are experts you can confidently discuss your health issues with. They will offer you professional advice, tips, and detailed information on how to adopt healthy lifestyle habits, discuss your Ayurvedic body type, and introduce positive changes that you can adopt at home to enable you to reduce stress and live a healthier life. These consultations are available at an additional cost.
Juice Cleanse: As the main focus of our 5-day juice cleanse retreats, Prama provides different types of juices to help eliminate toxins and improving your digestive system, internal organs and the bloodstream. This is particularly essential if you have been diagnosed with any condition affecting your liver, kidneys, colon or other vital, internal organs. The juice cleanse gives your body a chance to gently detox while receiving high doses of much needed micronutrients from the liquid fruits and vegetables. One specialty of our juice procedure is that we serve the juices in a soup bowl with a spoon to further enhance relaxation, taste, and cleansing during the fast.
Other Holistic Options: Our 5-day retreats also include periods of free time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or scenic hiking trails.
WHAT ELSE TO EXPECT
- Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
- Daily Yoga & Meditation
- Individual Health Coaching & Private Consultations
- Group Support
- Delicious Light Foods
- 3 Days of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms
- Use of Sauna
- 120 Acres of Walking Trails
- 20 Mins. From Asheville, NC
SAMPLE SCHEDULE
ARRIVAL DAY
3:00-5:30 – Arrival, Registration, Settling In 5:30-7:00 – Yoga Class 7:00-7:30 – Meditation 7:30-8:30 – Dinner 8:30-9:30 – Intro to Group Support 10:00 – Sleep
FULL RETREAT DAYS
7:00 AM – Wake up/Shower 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30-1:30 – Lunch 1:30-5:15 – Free Time, Detox Therapies, Massage, Consultations 5:15-5:45 – Meditation 5:45-6:45 – Dinner 6:45-7:45 – Group Support 7:45-10:00 – Free Time / Sauna / Heated Pool 10:00 – Sleep
DEPARTURE DAY
7:00 am – Wake up/Shower 7:15-7:30 – Break Fast with Lemon Water 7:30-8:00 – Meditation 8:00-9:30 – Yoga Class 9:30-10:30 – Breakfast 10:30-12:30 – 6 Pillars of Health Workshop 12:30- 1:00 – Sharing and Group Support 1:00-2:00 – Lunch
OUR FACULTY
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
Jessica Falcon
A former lawyer turned mystic, Jessica is passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself contains the divine. Her meditation practice began in 2008, and she started practicing yoga in 2009. After a spiritual pilgrimage to Europe, Jessica returned to the States and completed a 10-month teacher training with Subtle Yoga. In addition to teaching yoga, she works as an Activator & Soul Embodiment Coach to help women and men reclaim their sacred, sovereign power to embody their divinity so they experience the ecstasy of full-bodied freedom.
Ren Nahui Cuahtli
In Jacksonville, FL, Ren was a chef for two years at Shakti Life Kitchen, where he immerse himself into the intricate understanding of food as medicine. In 2010, he moved to Asheville and worked with the American Herbalist Guild for four years. In 2013-2014, Ren trained in massage and bodywork and learned Deep Tissue, Trigger Point Therapy, Rhythmic Jostling, and Swedish Therapy. He is currently working toward acquiring all of his Thai Massage Certifications. He have been practicing massage therapy for 8+ years as well as herbalism and a holistic diet for the past 12 years.
CANCELLATION POLICY
Prama institute and Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time. If the Prama Wellness Center cancels a program, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.
Refunds are available (less a $100 processing fee) up to fourteen days before the start date of the program. If a cancellation occurs between fourteen and three days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $100 cancellation fee) within one year. No credits or refunds are available for cancellations three days or less before the start date of a program, or for no-shows, or for leaving an event early. People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant. Please allow seven days for processing of fees.
Event Tickets are non-refundable.
Cancellation/Transfers
If you cancel.…..
14 or more days before a retreat - You will be refunded money minus a $100 processing fee to your credit card or via check.
72 hours to 13 days before your retreat - You will be given a gift certificate code in your email that will be valid on any Prama facilitated retreats for up one year from your cancellation. The amount will total what you paid for your retreat minus a $100 processing fee. This is transferable to someone else.
72 hours or less before your retreat - You will not be give any refunds or transfers.
Sign Up for a 5-Day Holistic Retreat
Understanding the benefits of a 5 day juice detox and yoga retreat is important, but experiencing it can deepen your understanding of your own health and wellness. Register today for one of our upcoming retreats and take your first steps to increase your overall health.
