5-DAY HOLISTIC WELLNESS & JUICE DETOX RETREAT

What’s Included on a 5-Day Health and Wellness Detox Retreat?

A 5-day holistic retreat is the perfect choice for those who want to experience the benefits of a full wellness retreat without committing to the full 10 day holistic retreat. A 5-day wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress or boredom of your everyday routine.

Yoga Classes for All Levels: During our 5-day retreats, our experienced yoga instructors teach a gentle style of yoga. Small class sizes allow for a deeper focus on individualized care and instruction, so that whether you’re new to the practice of yoga, or you already have an established practice, you can experience the health benefits.

Delicious & Healing Vegetarian Meals: While you are on your 5-day retreat, we will provide a carefully selected menu of pure vegetarian meals. We prepare vegetarian dishes that offer the combined benefits of enhanced digestion, removal of toxins and balanced nourishment. We serve a varied vegetarian menu that can help you recover from several health challenges while providing a thorough cleansing of your colon and other digestive organs.

Health Consultation: Your 5-day health detox retreat can be greatly enhanced by personal consultations with our health coaches who understand individual needs and help you apply holistic health techniques for deep relaxation, release of toxins from the body and sometimes weight loss.  Our health consultants are experts you can share your health issues with in confidence. They will offer you professional advice, tips and detailed information on how to adopt healthy lifestyle habits and changes that will enable you to live stronger and healthier.

Juice Detox: As a main focus of and first step to our 5 day juice detox retreats, Prama provides different types of juices and smoothies to aim at ridding your body of toxins and improving your digestive system, internal organs and entire bloodstream. This is particularly essential if you have been diagnosed with any condition that affects your liver, kidneys, colon or other vital internal organs. The juice cleanse gives your body a chance to process the heavy foods it may be carrying while maintaining nutrition, which is why it’s our very first step of any 5 day health and wellness retreat.

Other Holistic Options: Our 5-day retreats also include “free” time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or vast hiking trails.

Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).

Radhika Banu Bjonnes

Radhika (500-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth.