What Is a Wellness Weekend Like?

A Wellness Weekend retreat at the Prama Wellness Center combines all the elements of our 3 Day Juice Cleanse Retreat except the juice cleanse.  Our Wellness Weekend holistic retreat provides yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced.  You will have daily yoga and meditation classes.  During the weekend you will enjoy delicious wellness meals the whole weekend.  Our chefs work magic in the kitchen and create appetizing meals that are gluten free, vegan, sugar free, and are healthy and nutrient dense.  Even though you will not be juicing, your body will still detox and feel the benefits of the healing food.

What’s Included on a 3-Day Health and Wellness Detox Retreat?

Yoga Classes for All Levels: During our 3-day yoga detox retreats, participants will get to practice yoga in unique places. Our retreats offer guided yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.

Fresh Vegetarian Meals: Through our 3-day health retreat, you’ll experience the amazing health benefits of a vegetarian diet. We offer specially arranged menus that present multiple benefits including improved digestion, detoxification, wholesome nutrition and much more. The goal of our vegetarian cuisine is to promote weight loss, improve bowel movements and cleanse your colon.

Other Holistic Options: Our wellness weekend retreats also include “free” time that you can use to take advantage of our many other holistic amenities such as mud treatments, cedar sauna, or vast hiking trails.


Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753

Tel: 828 649 9911


Shared Accommodation: $450

Private Accommodation: $550

Massage Add On: See Reg. Page

Consultation Add On: See Reg. Page

*Cost is subject to change, see registration page for final price.*


Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).

Radhika Banu Bjonnes

Radhika (500-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth.


  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Group Support
  • Delicious Food Designed for Helping the Yoga Detox Process
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)


Prama institute and Wellness Center reserves the right to cancel its own sponsored retreats at any time.  If Prama cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama can be transferred to other Prama hosted programs.

Refunds are available (less a $100 processing fee) up to fourteen days before the start date of a program. 

If a cancellation occurs between fourteen and three days (72 hours) before the start date of the program, your credit can be transferred to any other PI/PWC organized program within one year. Your registration can also be transferred to an unregistered participant. We require a $100 processing fee to transfer. 

No credits or refunds are available for cancellations three days or less before the start date of a program, for no-shows, or for leaving an event early. Please allow seven days for processing of fees.



3:00-5:30 – Arrival, Registration, Settling In

5:30-6:45 – Yoga Class

7:00-7:30 – Orientation and Meditation

7:30-8:30 – Dinner

8:30-9:30 – Introductions

9:30-10:00 – Free Time

10:00 – Sleep


7:00 AM – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health and Wellness Workshop

12:30-1:00 – Free Time

1:00-2:00 – Lunch

2:00-5:30 – Free Time, Therapies, Walking

5:30-6:00 – Meditation

6:30-7:30 – Dinner

7:30-10:00 – Free Time

10:00 – Sleep


7:00 am – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – Wellness Workshop

12:30- 1:00 – Sharing and Closing

1:00-2:00 – Lunch

Sign Up for a Wellness Weekend Retreat

Register today for one of our upcoming retreats and take your first steps to increase your overall health.

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