PRAMA WELLNESS WEEKEND

LIFESTYLE AS MEDICINE

What Is a Wellness Weekend Like?

A Wellness Weekend retreat at the Prama Wellness Center combines all the elements of our 3 Day Juice Cleanse Retreat except the juice cleanse.  Our Wellness Weekend holistic retreat provides yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced.  You will have daily yoga and meditation classes.  During the weekend you will enjoy delicious wellness meals the whole weekend.  Our chefs work magic in the kitchen and create appetizing meals that are gluten free, vegan, sugar free, and are healthy and nutrient dense.  Even though you will not be juicing, your body will still detox and feel the benefits of the healing food.

What’s Included on a 3-Day Health and Wellness Detox Retreat?

Yoga Classes for All Levels: During our 3-day yoga detox retreats, participants will get to practice yoga in unique places. Our retreats offer guided yoga classes for beginner, intermediate and advanced levels. It does not matter whether you’ve had any yoga classes before — we’ll help you get started with ease. Our instructors are well-trained and experienced. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being.
Fresh Vegetarian Meals: Through our 3-day health retreat, you’ll experience the amazing health benefits of a vegetarian diet. We offer specially arranged menus that present multiple benefits including improved digestion, detoxification, wholesome nutrition and much more. The goal of our vegetarian cuisine is to promote weight loss, improve bowel movements and cleanse your colon.

Other Holistic Options: Our wellness weekend retreats also include “free” time that you can use to take advantage of our many other holistic amenities such as mud treatments, our endless pool, cedar sauna, or vast hiking trails.

Location

Prama Wellness Center

140 South Panhandle Rd.

Marshall NC, 28753

Tel: 828 649 9911

Cost*

Shared Accommodation: $450

Private Accommodation: $550

Massage Add On: See Reg. Page

Consultation Add On: See Reg. Page

*Cost is subject to change, see registration page for final price.*

OUR FACULTY

Ramesh Bjonnes

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).

Radhika Banu Bjonnes

Radhika is an experienced and dedicated yoga and meditation teacher, aromatherapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001.  Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, and a 100 hour certification in Yin Yoga led by Victor Chng.

WHAT ELSE TO EXPECT

  • Daily Workshops on Holistic Wellness, Superfoods, and Naturopathic Health
  • Daily Yoga & Meditation
  • Group Support
  • Delicious Food Designed for Helping the Yoga Detox Process
  • Useful Detox therapies such as Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms
  • Use of Endless Pool & Sauna
  • 120 Acres of Walking Trails
  • 20 Mins. From Asheville, NC
  • Massage & Spa Treatments (at and additional cost)

CANCELLATION POLICY

Prama Wellness Center reserves the right to cancel a ‘Prama Wellness Center Organized’ program at any time.  If the Prama Wellness Center cancels a program, you will be given a  minimum of 1 weeks notice and receive a full refund.  Cancellations by Prama Wellness Center can be transferred to other Prama organized programs.

Refunds are available (less a $50 processing fee) up to fourteen days before the start date of the program.  If a cancellation occurs between fourteen and two days before the start date of the program, your fee can be transferred to any other Prama organized program (less a $50 cancellation fee) within one year.  No credits or refunds are available for cancellations two days or less before the start date of a program, or for no-shows, or for leaving an event early.  People cancelling 14 days or less before the start of a program can also transfer their space and fee to an unregistered participant.  Please allow seven days for processing of fees.   Refunds will be issued by check.

Event Tickets are non-refundable.

SAMPLE SCHEDULE

ARRIVAL DAY

3:00-5:30 – Arrival, Registration, Settling In

5:30-6:45 – Yoga Class

7:00-7:30 – Orientation and Meditation

7:30-8:30 – Dinner

8:30-9:30 – Introductions

9:30-10:00 – Free Time

10:00 – Sleep

FULL RETREAT DAYS

7:00 AM – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – 6 Pillars of Health and Wellness Workshop

12:30-1:00 – Free Time

1:00-2:00 – Lunch

2:00-5:30 – Free Time, Therapies, Walking

5:30-6:00 – Meditation

6:30-7:30 – Dinner

7:30-10:00 – Free Time

10:00 – Sleep

DEPARTURE DAY

7:00 am – Wake up/Shower

7:30-8:00 – Meditation

8:00-9:30 – Yoga Class

9:30-10:30 – Breakfast

10:30-12:30 – Wellness Workshop

12:30- 1:00 – Sharing and Closing

1:00-2:00 – Lunch

Sign Up for a Wellness Weekend Retreat

Register today for one of our upcoming retreats and take your first steps to increase your overall health.

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