YOGA DETOX AND CLEANSE RETREAT ON THE EAST COAST
Our Yoga Detox & Juice Cleanse Retreats combine yoga, meditation, gourmet vegan cuisine, fresh juice and personal consultations to help you reach your optimal health. We have three lengths of retreats designed to fit your schedule and budget. Scroll down to some of our upcoming Yoga Detox & Juice Cleanse retreats.
WHAT ARE THE BENEFITS
of Participating in a Health and Wellness Retreat?
The highly processed foods that many of us feed our bodies — as well as the toxins that enter the body from food preservatives, additives and chemicals — can clog the cells, leading to inflammation, disease and pain.
During a juice detox retreat, the body receives a lot of natural nutrients that energize the cells and boosts the release of toxins. During this cleansing process, the body experiences repair and healing that is supported with vegetarian nourishment. Some of the toxins that may be eliminated during our health detox retreat with juice cleansing include:
Trans-fatty acids and fatty tissues that contain harmful chemicals, pesticides and residue
Excess cholesterol and mucus from the sinuses and lungs
Toxic wastes in the liver, spleen, kidneys, colon and bloodstream
A detox cleanse retreat combined with a juice cleanse and vegetarian diet will help to rest and repair the vital parts of your digestive system. Juices require far less digestive processing and can promote the repair of your stomach and gut.
Juice cleansing helps to reduce food cravings and binge eating that leads to being obese or overweight. A retreat is a great way to take control of your health and help you make significant lifestyle changes for permanent weight loss.
SHOULD YOU CHOOSE?
To help you enjoy the benefits of a juice cleanse and yoga retreat, we have provided three different length retreats: 3-day, 5-day and 10-day retreats.
3 Day Retreat
The 3-day retreat is great for an individual or group that wants to get away for a weekend and immerse themselves in holistic wellness activities such as yoga classes, swimming, releasing toxins through juice cleansing, vegetarian eating and unwinding in our cedar sauna.
5 Day Retreat
Our 5-day retreats allow you to deepen your yoga practice, spend more time in meditation, hike and exercise and devote to deeper cleansing and detoxification of your body. It allows you to enjoy many of the benefits of a full retreat if you can’t afford to spend all 10 days away.
10 Day Yoga Detox Retreat
Our 10-day retreats offer the full benefits of a detox retreat while helping you develop wholesome health habits geared toward all-around wellness. It is the best way to get away from a stress-inducing work schedule so you can take the time to relax and revitalize your body and soul.
Sign up for a Juice Cleanse & Yoga Retreat Today
Our yoga and health detox retreat located on the east coast, is designed for those who want to better their health to promote weight loss, healthy diets, or even to simply deepen their yoga practice. Our east coast yoga retreat will provide a haven away from your stressful routine while helping you relax and revitalize your body and mind, release unwanted toxins and achieve holistic wellness.
5 Day Juice Cleanse & Yoga Retreat | Jan 22 – 26, 2020$995.00 – $1,195.00
Wellness Weekend | Feb 7 – 9, 2020$450.00 – $550.00
5 Day Juice Cleanse & Yoga Retreat | Feb 19 – 23, 2020$995.00 – $1,195.00
3 Day Juice Cleanse & Yoga Retreat | Mar 13 – 15, 2020$450.00 – $550.00
5 Day Juice Cleanse & Yoga Retreat | Apr 1 – 5, 2020$995.00 – $1,195.00
Wellness Weekend | Apr 17 – 19 2020$450.00 – $550.00
3 Day Juice Cleanse & Yoga Retreat | May 1 – 3 2020$450.00 – $550.00
DON’T JUST TAKE OUR WORD
SEE WHAT PAST PARTICIPANTS ARE SAYING!
I Have Lost Over 50 Pounds
Before [working with Ramesh Bjonnes], I was in poor shape. I didn’t have any flexibility, I had sore joints and a sore body, and I had been told I needed a knee replacement. Today, without any surgery, I am feeling good and walking eight to ten miles a day. I even signed up for my first half-marathon! And I have lost over 50 pounds.Debbie Eaker
My Experience Was Beyond What I Would Have Imagined Possible
My experience at the 10 day yoga and juice detox at Prama was beyond what I would have imagined possible for an affordable retreat. Significant guidance and support on a truly spiritual, physical, emotional, and mental level were all part of my experience. I left the retreat with a clearer head, lighter heart, and brighter outlook than I have had in years.Leighanne K
Ramesh’s Leadership Was Awesome
The presentations – excellent! The yoga was very good and lovingly personal. Ramesh’s leadership was awesome, gentle, and knowledgeable. I loved the food. The center is so clean and beautiful.Carlarabb Derosa
Do You Drink Juice the Whole Time?
During our detox and weight loss weight retreat, you will not only be served a cleansing juice diet, but you will also have an opportunity to eat unique vegetarian food. Our juices and vegetarian dishes are fresh and organic — they help to cleanse the digestive system, bloodstream, lymphatic system and tissues in the body.
Is the Schedule for the Retreat Fixed?
While we do include a schedule so that you can relax and take full advantage of the retreat’s benefits, during any of our health detox retreats, you will also have free time you can use for other activities. Some engage in silent meditation for deeper self-discovery, some use the time to relax in our cedar sauna, many take the time to exercise in our endless pool. No matter what you choose to do during the free time, we believe that you’re working towards improvement of mental, emotional and physical health.
RECENT WELLNESS ARTICLES
by Ramesh Bjonnes | Jan 15, 2020
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.
by Ramesh Bjonnes | Nov 13, 2019
Juicing is definitely healthy as it is one of the best ways to ensure that the body gets a high dose of vitamins and phytonutrients, which most people in the West are lacking in their diet. But is juicing for everybody and can it be done at any time of the year? To answer those questions, Ayurveda, the ancient healing system of yoga, can be very instructive.
by Ramesh Bjonnes | Nov 6, 2019
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.