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We have designed a 3-day, 5-day and 10-day spa detox or mental health wellness and relaxation retreat in order to help you enjoy the benefits of holistic health and wellness at a time and price that work for you. Check out our upcoming health and wellness retreats and register today to take steps to better health!

RECENT WELLNESS ARTICLES

The Secrets of a 3-Day Juice Cleanse

The Secrets of a 3-Day Juice Cleanse

Studies by Dr. Valter Longo have found that a three-day low caloric cleanse will reset your entire immune system. Another study from Harvard University showed benefits in heart disease markers after the same kind of cleanse.  Studies have also shown other benefits,...

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A Vegan Diet for an Alkaline Body

All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...

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The World’s 3 Worst Foods

What are the 3 worst types of foods? 1. SUGAR Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined carbs= increased triglycerides = heart disease. 2....

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