When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.
Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.
Juicing is definitely healthy as it is one of the best ways to ensure that the body gets a high dose of vitamins and phytonutrients, which most people in the West are lacking in their diet. But is juicing for everybody and can it be done at any time of the year? To answer those questions, Ayurveda, the ancient healing system of yoga, can be very instructive.
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