Featured Testimonial – Max Paul Franklin
“The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!”
*Prama Wellness does not guarantee results. Results can vary*
Experience Max Paul’s same program!
Our 5 day detox program will give you the tools to take charge of your own health.
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See more of Max Paul’s story here.
Fixin’ To Live from Keresey Pearl on Vimeo.
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Recent Blog Posts
Immune Boosting Breakfast Rituals for the Cold Season
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.
Best Foods for Fall According to Ayurveda
Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.
“The world of yoga and vegetarian eating, meditation have always been a mystery to me and I couldn’t see a way to introduce the health benefits without being a fanatic and taking myself out of the social interactions of my world. I now have the freedom, knowledge, incentive and practice to take this amazing life style into my ‘other’ world. I am blessed.”
Judi Franklin
“I fully enjoyed my time at Prama. Experiencing a juice detox with the support and knowledge of the staff and guests made it a breeze. I also enjoyed my alone time and was able to fully reflect on my life. I will be back soon.”
Chelsea
“The world is blessed to have Prama Institute and Wellness Center! I am deeply grateful to have had the opportunity to complete a 5 day detox program. The experience is life changing and to be able to be here with such support, care love, and joy makes it possible. If you are ready to embrace change – visit PRAMA.
Maggie Cooper
“I am thrilled with the results of this detox weekend. I’ve learned so much to incorporate in my daily life and feel confident of success.”
Nancy Cole