Prama Wellness Center

Lifestyle as Medicine

Reduce Stress • Improve Sleep • Restore Immune System • Increase Longevity

With the demands of today’s fast-paced lifestyle and constantly being exposed to the effects of technology that’s always plugged in, our bodies can easily grow fatigued, overweight and riddled with pain.

A health and wellness retreat is a great way to get away from the everyday stressors of life. A holistic retreat will enable you to nurture your body and mind into a state that will encourage an optimum level of health and wellness.

What Is a Health and Wellness Retreat?

A wellness and relaxation retreat offers you the perfect getaway to take a temporary break from your daily routine and participate in activities that will refresh your body, soul and spirit. You will have a chance to be in a quiet, well-maintained and natural environment that will keep you in a relaxed mood, helping you achieve a balance between your spiritual, physical and mental health during and after the retreat.

What will you do at our health and wellness retreats? Take a look:

YOGA CLASSES

We offer yoga classes for all levels at our yoga and wellness retreats. Whether you are new to yoga or you are already experienced in the practice, we have instructors who can guide you and help you use each pose to improve your physical, mental and emotional wellness.

HEALTH CONSULTATION & COUNSELING

Each wellness retreat gives you an opportunity to meet with our team of holistic health care professionals. You will be able to have private counseling sessions where you can share all your health issues and challenges. During the health consultation, you will receive professional advice that will help you make potent lifestyle changes that can serve as your holistic medicine for the rest of your life.

JUICE CLEANSE & DETOX

Each retreat offers a specially arranged juice cleansing that can help improve your digestive health, flush out toxins from your bloodstream and re-energize your body. We have proven juice and smoothie recipes that have the potential to improve your health, especially if you have any medical condition associated with organs such as the liver, kidneys, pancreas, spleen and colon.

What are the Benefits of Participating in a Health and Wellness Retreat?

Relaxation and Stress Relief

Our retreats are designed to help you enjoy a quality of relaxation that touches the physical, spiritual, mental and emotional parts of your being. During your time at our facility, you may notice a remarkable change in your body, thinking patterns and even the quality of your sleep. Our yoga classes are designed to ensure that you achieve balance in your body and soul. Our spa, swimming pool and sauna also offer you a chance to relax, improve blood circulation and detoxify your body.

Total Revitalization

All the activities, vegetarian meals, juice cleansing, yoga, meditation classes, hiking and spa treatments are arranged to eliminate stress while revitalizing your muscles and mind. You can also promote the process of weight loss by hiking on our 120-acres of trails.

Sign Up for our next Health and Wellness Retreat Today!

We have designed a 3-day, 5-day and 10-day retreat in order to help you enjoy the benefits of holistic health and wellness at a time and price that work for you. Check out our upcoming health and wellness retreats and register today to take steps to better health!

Yoga Detox

& Juice Cleanse Retreats

We have three lengths of retreats designed to fit your schedule and budget.

LEARN MORE

Featured Success Story – Max Paul Franklin

“The Prama team is amazing! They gave me the tools to reverse my diabetes. With their lifestyle change I lost 65 lbs, lowered my A1c 4 points, and now walk 6 miles a day. Thank you Team Prama for saving my life!”

Max Paul Franklin
Asheville NC

Prama Wellness does not guarantee results. Results can vary

I Will Be Back Soon

I fully enjoyed my time at Prama. Experiencing a juice detox with the support and knowledge of the staff and guests made it a breeze. I also enjoy my alone time and was able to fully reflect on my life. I will be back soon.

Chelsea

I Am Blessed

The world of yoga and vegetarian eating, meditation have always been a mystery to me and I couldn’t see a way to introduce the health benefits without being a fanatic and taking myself out of the social interactions of my world. I now have the freedom, knowledge, incentive and practice to take this amazing life style into my ‘other’ world. I am blessed.

Judi Franklin

The Food Was Outstanding

The food was outstanding. The facility was very comfortable, beautiful and inviting. The location is amazing being on the mountain top. The staff was friendly and courteous.

Jennifer Quade, 2011

MORE TESTIMONIALS

Featured Upcoming Event

What to expect

Go home with time-tested tools for a healthy and vibrant lifestyle

You will learn about:

Foods and herbs to reduce cravings
Juice and smoothies for good digestion
Liver cleansing foods and herbs
Super-herbs to maintain optimum digestion
Yoga and breathing exercises for strong
Meditation practices to reduce stress

General Info

When: July 5 – 9, 2017

Location: Prama Wellness Center

Program: 5 Day Juice Cleanse & Yoga Detox

Faculty: Ramesh Bjonnes, Chris Guthrey & Sid Jordan

Cost & Registration

Retreat Fee: Packages start at $995

Register Now

Overcoming Addiction and Food Cravings – Sept 13 – 17, 2017

This groundbreaking program—combining mindfulness meditation, yoga, juice cleansing, and the latest discoveries in addiction therapy–will teach you the secrets to overcome cravings and to create good lifestyle habits so that health and vitality can naturally emerge from within.

MORE INFO

3 Day Juice Cleanse & Yoga Retreat – Oct 13 – 15, 2017

Our weekend yoga detox retreats are great for those who are new to juice fasting and want to experience the the benefits of the detox process in a relatively short period of time.
MORE INFO

Recent Wellness Articles

Live Longer and Happier by Healing Your Digestive System

by Ramesh Bjonnes | Jun 20, 2017

The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by the blood to keep our cells, muscles, nerves and bones energized and healthy is excreted through the urine, the skin and the stool in the form of toxins.

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

by Ramesh Bjonnes | Apr 21, 2017

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.