WHAT IS A
HEALTH & WELLNESS RETREAT?
A wellness and relaxation retreat at Prama is the perfect getaway from your daily routine. You’ll engage in activities that will refresh your body, mind and spirit. You’ll be in a quiet, natural environment, and you’ll be surrounded by a friendly, supportive staff. You’ll be part of a program teaching whole lifestyle as the best form of preventive health. Join us, and you’ll juice cleanse your way to vibrant health!
Reduce Stress • Improve Sleep • Restore Immune System • Increase Longevity
Are the demands of today’s fast-paced lifestyle combined with unhealthy food habits making you stressed, tired and heavy? Or do you just need to push the reset button on your health to get back into balance? Either way, a health and wellness retreat at Prama will give you the hands on tools you need to bring your body and mind back into vibrant health. Just sign up for one of our juice cleanse and yoga retreats today!
What will you do at our health and wellness retreats? Take a look:
YOGA CLASSES
We offer yoga classes for all levels at our yoga and wellness retreats. Whether you are new to yoga or you are already experienced in the practice, we have instructors who can guide you and help you use each pose to improve your physical, mental and emotional wellness.
HEALTH CONSULTATION & COUNSELING
Each wellness retreat gives you an opportunity to meet with our team of holistic health care professionals. You will be able to have private counseling sessions where you can share all your health issues and challenges. During the health consultation, you will receive professional advice that will help you make potent lifestyle changes that can serve as your holistic medicine for the rest of your life.
JUICE CLEANSE & DETOX SPA RETREAT
Each retreat offers a specially arranged juice cleansing that can help improve your digestive health, flush out toxins from your bloodstream and re-energize your body. We have proven juice and smoothie recipes that have the potential to improve your health, especially if you have any medical condition associated with organs such as the liver, kidneys, pancreas, spleen and colon.
WHAT ARE THE BENEFITS
Relaxation and Stress Relief
Our retreats are designed to help you enjoy a quality of relaxation that touches the physical, spiritual, mental and emotional parts of your being. During your time at our facility, you may notice a remarkable change in your body, thinking patterns and even the quality of your sleep. Our yoga classes are designed to ensure that you achieve balance in your body and soul. Our sauna also offers you a chance to relax, improve blood circulation and detoxify your body.
Total Revitalization
All the activities, vegetarian meals, juice cleansing, yoga, meditation classes, hiking and spa treatments are arranged to eliminate stress while revitalizing your muscles and mind. You can also promote the process of weight loss by hiking on our 120-acres of trails.
LEARN MORE
REGISTER ONLINE!
Sign up for a Weekend Health & Wellness Retreat Today!
We have designed a 3-day, 5-day and 10-day spa detox or mental health wellness and relaxation retreat in order to help you enjoy the benefits of holistic health and wellness at a time and price that work for you. Check out our upcoming health and wellness retreats and register today to take steps to better health!
RECENT WELLNESS ARTICLES
Is it Healthy to Juice in the Cold Season? Yes, It Is. But Only If You Follow These Tips.
Juicing is definitely healthy as it is one of the best ways to ensure that the body gets a high dose of vitamins and phytonutrients, which most people in the West are lacking in their diet. But is juicing for everybody and can it be done at any time of the year? To answer those questions, Ayurveda, the ancient healing system of yoga, can be very instructive.
Immune Boosting Breakfast Rituals for the Cold Season
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.
Best Foods for Fall According to Ayurveda
Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.