PRAMA WELLNESS CENTER

LIFESTYLE AS MEDICINE

WHAT IS A

HEALTH & WELLNESS RETREAT?

A wellness and relaxation retreat at Prama is the perfect getaway from your daily routine. You’ll engage in activities that will refresh your body, mind and spirit. You’ll be in a quiet, natural environment, and you’ll be surrounded by a friendly, supportive staff. You’ll be part of a program teaching whole lifestyle as the best form of preventive health. Join us, and you’ll juice cleanse your way to vibrant health!

Reduce Stress • Improve Sleep • Restore Immune System • Increase Longevity

Are the demands of today’s fast-paced lifestyle combined with unhealthy food habits making you stressed, tired and heavy? Or do you just need to push the reset button on your health to get back into balance? Either way, a health and wellness retreat at Prama will give you the hands on tools you need to bring your body and mind back into vibrant health. Just sign up for one of our juice cleanse and yoga retreats today!

What will you do at our health and wellness retreats? Take a look:

Prama Institute North Carolina Retreat Center Health Coaching

YOGA CLASSES

We offer yoga classes for all levels at our yoga and wellness retreats. Whether you are new to yoga or you are already experienced in the practice, we have instructors who can guide you and help you use each pose to improve your physical, mental and emotional wellness.

HEALTH CONSULTATION & COUNSELING

Each wellness retreat gives you an opportunity to meet with our team of holistic health care professionals. You will be able to have private counseling sessions where you can share all your health issues and challenges. During the health consultation, you will receive professional advice that will help you make potent lifestyle changes that can serve as your holistic medicine for the rest of your life.

JUICE CLEANSE & DETOX SPA RETREAT

Each retreat offers a specially arranged juice cleansing that can help improve your digestive health, flush out toxins from your bloodstream and re-energize your body. We have proven juice and smoothie recipes that have the potential to improve your health, especially if you have any medical condition associated with organs such as the liver, kidneys, pancreas, spleen and colon.

WHAT ARE THE BENEFITS

Relaxation and Stress Relief

Our retreats are designed to help you enjoy a quality of relaxation that touches the physical, spiritual, mental and emotional parts of your being. During your time at our facility, you may notice a remarkable change in your body, thinking patterns and even the quality of your sleep. Our yoga classes are designed to ensure that you achieve balance in your body and soul. Our spa, swimming pool and sauna also offer you a chance to relax, improve blood circulation and detoxify your body.

Total Revitalization

All the activities, vegetarian meals, juice cleansing, yoga, meditation classes, hiking and spa treatments are arranged to eliminate stress while revitalizing your muscles and mind. You can also promote the process of weight loss by hiking on our 120-acres of trails.

LEARN MORE

<a href="http://prama.bandcamp.com/track/episode-001-the-benefits-of-juice-fasting">Episode 001 – The Benefits of Juice Fasting by Prama</a>

<a href=”http://prama.bandcamp.com/track/episode-002-prama-sucess-stories”>Episode 002 – Prama Sucess Stories by Prama</a>

REGISTER ONLINE!

Sign up for a Weekend Health & Wellness Retreat Today!

We have designed a 3-day, 5-day and 10-day spa detox or mental health wellness and relaxation retreat in order to help you enjoy the benefits of holistic health and wellness at a time and price that work for you. Check out our upcoming health and wellness retreats and register today to take steps to better health!

RECENT WELLNESS ARTICLES

Prama Wellness brings World-Renowned Nutrition Expert, Dr. Joel Fuhrman, to Asheville

by Ramesh Bjonnes | Apr 5, 2019

The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16, 2019, at the Jubilee Church in downtown Asheville, NC. The Vegan Society and Edible Musings were sponsors for the event.

Intermittent Fasting: Five Easy Ways to a Healthy and Long Life

by Ramesh Bjonnes | Nov 16, 2018

When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend. Not because he could not fit quality family time into his schedule, but simple because he was too tired to get up from bed.

Immune Boosting Breakfast Rituals for the Cold Season

by Ramesh Bjonnes | Oct 19, 2018

The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But these cold season maladies are not inevitable. Not if we take charge and build up a strong defense by bolstering our immune system.