PRAMA WELLNESS CENTER

LIFESTYLE AS MEDICINE

Reduce Stress •  Improve Sleep  •  Restore Immune System  •  Increase Longevity

With the demands of today’s fast-paced lifestyle and constantly being exposed to the effects of technology that’s always plugged in, our bodies can easily grow fatigued, overweight and riddled with pain.

A health and wellness retreat is a great way to get away from the everyday stressors of life. A holistic retreat will enable you to nurture your body and mind into a state that will encourage an optimum level of health and wellness.

WHAT IS A

HEALTH & WELLNESS RETREAT?

A wellness and relaxation retreat offers you the perfect getaway to take a temporary break from your daily routine and participate in activities that will refresh your body, soul and spirit. You will have a chance to be in a quiet, well-maintained and natural environment that will keep you in a relaxed mood, helping you achieve a balance between your spiritual, physical and mental health during and after the retreat.

What will you do at our health and wellness retreats? Take a look:

Prama Institute North Carolina Retreat Center Health Coaching

YOGA CLASSES

We offer yoga classes for all levels at our yoga and wellness retreats. Whether you are new to yoga or you are already experienced in the practice, we have instructors who can guide you and help you use each pose to improve your physical, mental and emotional wellness.

Prama Institute North Carolina Retreat Center Health Coaching

HEALTH CONSULTATION & COUNSELING

Each wellness retreat gives you an opportunity to meet with our team of holistic health care professionals. You will be able to have private counseling sessions where you can share all your health issues and challenges. During the health consultation, you will receive professional advice that will help you make potent lifestyle changes that can serve as your holistic medicine for the rest of your life.

Prama Institute North Carolina Retreat Center Facilities

JUICE CLEANSE & DETOX

Each retreat offers a specially arranged juice cleansing that can help improve your digestive health, flush out toxins from your bloodstream and re-energize your body. We have proven juice and smoothie recipes that have the potential to improve your health, especially if you have any medical condition associated with organs such as the liver, kidneys, pancreas, spleen and colon.

WHAT ARE THE BENEFITS

of Participating in a Health and Wellness Retreat?

Relaxation and Stress Relief

Our retreats are designed to help you enjoy a quality of relaxation that touches the physical, spiritual, mental and emotional parts of your being. During your time at our facility, you may notice a remarkable change in your body, thinking patterns and even the quality of your sleep. Our yoga classes are designed to ensure that you achieve balance in your body and soul. Our spa, swimming pool and sauna also offer you a chance to relax, improve blood circulation and detoxify your body.

Total Revitalization

All the activities, vegetarian meals, juice cleansing, yoga, meditation classes, hiking and spa treatments are arranged to eliminate stress while revitalizing your muscles and mind. You can also promote the process of weight loss by hiking on our 120-acres of trails.

LEARN MORE

REGISTER ONLINE!

Sign up for a Health & Wellness Retreat Today!

We have designed a 3-day, 5-day and 10-day retreat in order to help you enjoy the benefits of holistic health and wellness at a time and price that work for you. Check out our upcoming health and wellness retreats and register today to take steps to better health!

5 Day Juice Cleanse & Yoga Retreat – Nov 1 – 5, 2017

5 Day Juice Cleanse & Yoga Retreat – Nov 1 – 5, 2017

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.
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3 Day Juice Cleanse & Yoga Retreat | Dec 1 – 3, 2017

3 Day Juice Cleanse & Yoga Retreat | Dec 1 – 3, 2017

Our 5 day juice cleanse & yoga program combines the power of juice fasting and nutritious meals designed specifically to help the body naturally heal itself. The 5 day program starts with a delicious meal on Wednesday night followed by 3 full days of liquid fasting, and a final breakfast / lunch on Sunday.
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Recent Wellness Articles

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse

Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.

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