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One Day Juice Fast and Liver Cleanse: June 6, 2020
$15.00 – $50.00 -
Yoga & Juice Cleanse 3 Day Wellness Retreat | Jun 19 – 21 2020
$450.00 – $550.00 -
Yoga and Juice Cleanse Wellness Retreat : 5 Days | Aug 5 – 9 2020
$995.00 – $1,195.00 -
Yoga and Juice Cleanse Wellness Retreat : 5 Days | Aug 19 – 23 2020
$995.00 – $1,195.00 -
Yoga & Juice Cleanse 3 Day Wellness Retreat | Aug 28 – 30 2020
$450.00 – $550.00 -
Yoga and Juice Cleanse Wellness Retreat : 5 Days | Sept 9 – 13 2020
$995.00 – $1,195.00 -
Yoga, Meditation & Juicing Wellness Weekend | Sept 18 – 20 2020
$450.00 – $550.00 -
Yoga and Juice Cleanse Wellness Retreat : 5 Days | Sept 23 – 27 2020
$995.00 – $1,195.00 -
10 Day Yoga Retreat & Juice Cleanse – Oct 9 – 18 2020
$1,800.00 – $2,250.00 -
Yoga and Juice Cleanse Wellness Retreat : 5 Days | Oct 28 – Nov 1
$995.00 – $1,195.00
WHAT IS A
HEALTH & WELLNESS RETREAT?
A wellness and relaxation retreat at Prama is the perfect getaway from your daily routine. You’ll engage in activities that will refresh your body, mind and spirit. You’ll be in a quiet, natural environment, and you’ll be surrounded by a friendly, supportive staff. You’ll be part of a program teaching whole lifestyle as the best form of preventive health. Join us, and you’ll juice cleanse your way to vibrant health!
Reduce Stress • Improve Sleep • Restore Immune System • Increase Longevity
Are the demands of today’s fast-paced lifestyle combined with unhealthy food habits making you stressed, tired and heavy? Or do you just need to push the reset button on your health to get back into balance? Either way, a health and wellness retreat at Prama will give you the hands on tools you need to bring your body and mind back into vibrant health. Just sign up for one of our juice cleanse and yoga retreats today!
What will you do at our health and wellness retreats? Take a look:
YOGA CLASSES
We offer yoga classes for all levels at our yoga and wellness retreats. Whether you are new to yoga or you are already experienced in the practice, we have instructors who can guide you and help you use each pose to improve your physical, mental and emotional wellness.
HEALTH CONSULTATION & COUNSELING
Each wellness retreat gives you an opportunity to meet with our team of holistic health care professionals. You will be able to have private counseling sessions where you can share all your health issues and challenges. During the health consultation, you will receive professional advice that will help you make potent lifestyle changes that can serve as your holistic medicine for the rest of your life.
JUICE CLEANSE & DETOX SPA RETREAT
Each retreat offers a specially arranged juice cleansing that can help improve your digestive health, flush out toxins from your bloodstream and re-energize your body. We have proven juice and smoothie recipes that have the potential to improve your health, especially if you have any medical condition associated with organs such as the liver, kidneys, pancreas, spleen and colon.
WHAT ARE THE BENEFITS
Relaxation and Stress Relief
Our retreats are designed to help you enjoy a quality of relaxation that touches the physical, spiritual, mental and emotional parts of your being. During your time at our facility, you may notice a remarkable change in your body, thinking patterns and even the quality of your sleep. Our yoga classes are designed to ensure that you achieve balance in your body and soul. Our sauna also offers you a chance to relax, improve blood circulation and detoxify your body.
Total Revitalization
All the activities, vegetarian meals, juice cleansing, yoga, meditation classes, hiking and spa treatments are arranged to eliminate stress while revitalizing your muscles and mind. You can also promote the process of weight loss by hiking on our 120-acres of trails.
RECENT WELLNESS ARTICLES
Seven Ways to Avoid Yoga Injuries
While yoga injuries are not at all as frequent as bicycle injuries or soccer injuries, for example, they do sometimes happen, and it is important to be careful. Here are seven tips to prevent injuries.
12 Scientific Reasons Why a Spring Juice Fast is Healthy
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.
Why it’s Better to Eat Carrots Rather than Cows
The Coronavirus is sweeping the globe at a fast rate. The Prama Institute and Wellness Center has come up with a list of several ways to strengthen your immune system naturally. The digestive system has two functions: to absorb nutrients and to eliminate what the body does not need or want—its toxic waste. So, making sure these two functions are working optimally is the key to good health and a strong immune system.