Whole-Person Health Coaching
With Dr. Chris Guthrey
Dr. Chris Guthrey is a psychologist trained in transpersonal psychology and believes in a holistic approach to well-being. He specializes in mindfulness and maintains his own daily meditation practice. He values guiding others through example and embodies wellness by living a healthy and balanced lifestyle.
Healthy Lifestyle Changes Can Be Difficult Without Support
Making lasting changes is challenging for many reasons including our long standing emotional attachments to food and lifestyle patterns including relationships to stress, exercise, self-care and even other people. The path to complete and sustained wellness requires exploration and development around these emotional connections we have developed, and overcoming these challenges and creating new, healthier patterns can be difficult without support. Whole-Person Life Coaching combines traditional psychology with a self-empowering approach to help you overcome challenges on the way to live a healthier and happier life!
Whole-Person Life Coaching has you working personally with Psychologist, Dr. Chris Guthrey in order to explore emotional connections to food, unhealthy habits or just about anything that could be providing a challenge to meeting your goals. With Chris you will have a chance to get in-depth with defining your personal goals to develop a life that is healthy and fulfilling to you. Whether it’s addressing the skills to successfully make positive lifestyle changes, or extra support with unlearning old patterns and finding new ones, Chris will guide and explore with you what works and what doesn’t to grow more fully into a whole and healthy you.