Ayurvedic and Naturopathic Wellness Coaching
With Ramesh Bjonnes
Learn to Cleanse the Body with Fresh, Alkaline Juices, Herbs and Superfoods
The Prama way to a fresh, new start in life is to cleanse the body of acidity and toxins with alkaline juices, herbs and superfoods designed for your specific body type. Once the cleansing period is over, which can take from a few weeks to several months, you will start a new lifestyle program, which includes an alkaline diet designed to fit your specific body type and needs. Combined with yoga and meditation to reduce stress, this program can bring you to a new level of health and rejuvenation.
Learn How to Prevent Health Issues
Ramesh’s wellness coaching is designed to help you prevent health issues by developing a healthier and more stress-free lifestyle. When we are stressed and eat poorly, our blood becomes acidic, the digestive and immune systems become weak, and we develop various health imbalances.
Develop a Healthier and More Stress-Free Lifestyle
This body-mind-spirit program is great for those who need a hand in creating healthier lifestyle choices. It is also a great program for those who already are healthy but who want a more optimized lifestyle plan. During your coaching session, you will learn how to optimize the specific dietary needs of your individual body type, according to Ayurveda, and how to combine that knowledge with a yoga and meditation practice for better health and less stress.
Choose a package that works for you!
Ramesh Bjonnes is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Sessions are available Monday’s and Thursday’s.
Sessions held in-person are available at Prama Wellness Center.
Clients may ask questions via email. Coaching session includes diet and juice fasting plan, recipes, food shopping list and general guidance to developing a healthy lifestyle.