GROUP SUPPORT PROGRAM

SUPPORT FOR A HEALTHIER LIFESTYLE

An Invitation

To Join The Prama Wellness Center Group Support Program

A retreat at Prama is to be in a loving and supportive community. According to many of you, that’s what you experience when you are at a retreat at the Prama Wellness Center. Not surprisingly, recent research has also confirmed the importance of group support in being successful in healing and in living healthy. In the words of Dr. Dean Ornish,  “our ability to connect with ourselves and others is at the root of what makes us suffer and what leads to healing.”

When you come home after a retreat, various challenges will naturally come up. That’s why a support group can be so helpful. In the spirit of supporting each other to live a healthier lifestyle, we invite you to join Ramesh Bjonnes, director of the Prama Wellness Center, for a weekly support group.

ATTEND SESSIONS ONLINE (Via ZOOM)

ATTEND SESSIONS BY PHONE (Via ZOOM App)

What To Expect

This weekly check in can be done from the comfort of your own home, on your computer or phone.  We will cover many of the topics discussed at the retreat, give tips related to implementing The Six Pillars of Health and Wellness, etc.  

This is also a great time to get answers to personal questions about your health and wellness.  You may also share some of your challenges and successes of the week with this small group of supportive people who also have been through our program.  

In this way, the support and connection from us at Prama Wellness Center can continue to live on with you in your home environment on a weekly basis.  You cannot physically live in retreat at Prama all year long, but through this program, we can be there to support you between retreats.  These groups will run for one month at a time, for one hour a week through user friendly zoom video conferencing.

Location & Time

Online (Via Zoom on computer, tablet or phone)

Space is limited, only 10 people per group

Dates – November 6,13, 20, 27

Time – 8pm – 9pm est

Cost*

Monthly Rate – $50

*Only 1 month commitment needed*

GROUP FACILITATOR

RAMESH BJONNES

Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).

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