What is Yoga Detox?

Yoga Detox is a safe and effective way to rid the body of harmful toxins that have built up over time.  This is achieved through through juice fasting, yoga asana’s, sauna and mud treatments, massage, meditation, and followed with highly nutritious super foods.  All of these tools aid to restore the body to its optimum health and then build vitality through lifestyle changes.

Simply put – Lifestyle is Medicine!

We offer a transformative concept in detox and health rejuvenation in four easy steps!

1

First we help you detox your body with juices, broth, mud and sauna therapy.

2

Then we help you build your health back up with nutrient dense and antioxidant foods.

3

We combine this with yoga, meditation, personal consultation, and group support for stress relief.

4

Finally, we teach you how to incorporate this knowledge at home.

Articles on Health & Wellness

Juicing Tips for the Winter Season

Juicing Tips for the Winter Season

Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.

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