Description of 3 Day Juice Recharge Package
- 3 Day Juice Recharge Guidebook
This easy-to-read guidebook contains all the information you need to complete a 3-day juice fast at home.
- Prama Wellness Center Detox Recipe Book
This recipe booklet contains great plant-based recipes to help nourish and detox the body after the juice fast.
You’ll also find healthy and tasty salad, dressing, and juice recipes.
- Introduction to Mindful Breath Meditation (audio)
In this audio recording, you’ll be guided by Ramesh Bjonnes, and experienced meditation teacher, on how to practice mindfulness meditation.
- Guided Breath Meditation (audio)
In this audio recording, Ramesh Bjonnes guides you on how to use breath meditation to relax and feel more peace.
- Basic Yoga for Detox and Good Digestion (Manual)
In this brief text, you’ll learn about the transformative power of yoga with Radhika Banu (500 RYT), a seasoned yoga instructor, as she guides you through 4 easy yet effective yoga poses to help strengthen the digestive system.
