Dr. Shigeaki Hinohara, a famous Japanese doctor who lived to 105, shared simple habits and ideas for living a longer, healthier, and happier life. Here are his 8 key points:
Keep moving: Stay active throughout the day by walking, taking the stairs, and engaging in regular physical activity, rather than just exercising at the gym.
Don’t retire early: If possible, continue working or engaging in meaningful activities beyond the typical retirement age. Doing work or hobbies keeps your mind sharp and your life more interesting.
Have a purpose: Find a reason to wake up every day—anything that gives your life meaning, like work, hobbies, or helping others.
Stay positive and manage stress: Focus on what makes you happy. Laugh, enjoy time with friends, and avoid anger or holding grudges, as these hurt your health.
Limit medical treatments: Don’t rely too much on doctors or medicine. Take care of your health naturally by eating a balanced diet, staying physically active, and maintaining a positive outlook. Always ask if treatments are essential.
Help others: Giving to others, volunteering, or simply being kind makes your life more fulfilling and keeps you connected to your community.
Never stop learning: Stay curious and creative by reading, learning new things, or picking up hobbies. This keeps your brain young.
Eat light: He followed the Japanese proverb “Hara Hachi bun me” (eat only until 80 percent full) and a form of intermittent fasting—a liquid breakfast, a small lunch, and dinner. He avoided processed foods and excessive sugar, as they are detrimental to health and accelerate the aging process. Most importantly, he enjoyed daily life, stayed social, and kept a positive outlook—he believed age is just a number if you live with purpose and joy.
Other Blogs Posts
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
What’s Really Behind Your Toxic Load?
Scientists have found that microbiomes are essential in shaping the development of innate and adaptive immunity and, in turn, the immune system shapes the microbiome.
So how can we improve our microbiome, which is primarily located in the gut, and thus improve our immune system?
ABOUT THE AUTHOR
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
