PRAMA BLOGS
Self Care Series 3: The Yamas of Caring for Yourself for Social Balance
Self Care Series #3 Via | Sid Jordan | April 8th 2020 Many of us may not have yet fully embraced a program of self-care. Our busy culture and current demands of the crisis may not support taking care of ourselves and we may view self care as selfishly motivated. ...
Self Care Series 2: The Yamas of Caring for Others for Social Balance
The Yamas of Caring for Others for Social Balance Via | Sid Jordan | April 8th 2020 Paradoxically, caring for one’s self invariably means caring for others as well. It is a part of our human nature to care for one another. To neglect caring for ourselves is to...
Self Care Series 1: Balancing Care for Self and Others
Where is the balance between care of self and care ofothers? Via | Sid Jordan | March 26th 2020 Many people who attend our Meditation and Wellness seminars share that theirmotivation for participating is related to hitting the reset button and taking bettercare...
Prama Institute and Wellness Center Response to the Coronavirus
Friends, Hope you are healthy and safe during these difficult times. The Prama Institute & Wellness Center has always been dedicated to the wellbeing of all. Hence, in light of the current health crisis, we will be temporarily suspending our retreats for the time...
Coronavirus and Strengthening the Immune System
Having a strong immune system may be one of the best ways to fight the coronavirus. According to Dr. Debra Chew, Assistant Professor of Medicine at Rutgers New Jersey Medical School, a weak immune system together with other chronic medical conditions will make us more...
Oprah and Getting into the Flow of Meditation
In a CNBC Make It interview with Oprah Winfrey, the famous talk show host pointed out the importance of remaining in the present when talking to people. A very good point but not so easy, I thought. But then she explained that her meditation practice helped her to do...
The Fastest Way to Protect Yourself Against Viruses and Bad Bacteria
In these days of rapid globalization, unhealthy food habits, stress and dangerous viruses are spreading at an unprecedented rate. It is therefore important to have a strong immune system to stay healthy and live longer. But what is the immune system? Where is it...
Intermittent Fasting: Five Easy Ways to a Healthy and Long Life
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
Letting Go of Stress in Our Bodies by Retraining the Brain
Letting Go of Stress in Our Bodies by Retraining the Brain Via | Sid Jordan | December 4th, 2019 “Knowledge is only a rumor until it is in the muscles.” - A quote from the Asaro Indians of Papua New Guinea During this time of year, with the holidays...
Is it Healthy to Juice in the Cold Season? Yes, It Is. But Only If You Follow These Tips.
Juice fasting and intermittent fasting has become very popular in the health conscious community. Many people say that juice fasting has helped them combat colds and the flu, even helped them heal various chronic health problems. Juicing is definitely healthy as it...
PREVIOUS BLOGS
Self Care Series 3: The Yamas of Caring for Yourself for Social Balance
Self Care Series #3 Via | Sid Jordan | April 8th 2020 Many of us may not have yet fully embraced a program of self-care. Our busy culture and current demands of the crisis may not support taking care of ourselves and we may view self care as selfishly motivated. ...
Self Care Series 2: The Yamas of Caring for Others for Social Balance
The Yamas of Caring for Others for Social Balance Via | Sid Jordan | April 8th 2020 Paradoxically, caring for one’s self invariably means caring for others as well. It is a part of our human nature to care for one another. To neglect caring for ourselves is to...
Self Care Series 1: Balancing Care for Self and Others
Where is the balance between care of self and care ofothers? Via | Sid Jordan | March 26th 2020 Many people who attend our Meditation and Wellness seminars share that theirmotivation for participating is related to hitting the reset button and taking bettercare...
Prama Institute and Wellness Center Response to the Coronavirus
Friends, Hope you are healthy and safe during these difficult times. The Prama Institute & Wellness Center has always been dedicated to the wellbeing of all. Hence, in light of the current health crisis, we will be temporarily suspending our retreats for the time...
Coronavirus and Strengthening the Immune System
Having a strong immune system may be one of the best ways to fight the coronavirus. According to Dr. Debra Chew, Assistant Professor of Medicine at Rutgers New Jersey Medical School, a weak immune system together with other chronic medical conditions will make us more...
Oprah and Getting into the Flow of Meditation
In a CNBC Make It interview with Oprah Winfrey, the famous talk show host pointed out the importance of remaining in the present when talking to people. A very good point but not so easy, I thought. But then she explained that her meditation practice helped her to do...
The Fastest Way to Protect Yourself Against Viruses and Bad Bacteria
In these days of rapid globalization, unhealthy food habits, stress and dangerous viruses are spreading at an unprecedented rate. It is therefore important to have a strong immune system to stay healthy and live longer. But what is the immune system? Where is it...
Intermittent Fasting: Five Easy Ways to a Healthy and Long Life
When John arrived at the Prama Wellness Center a few years ago, he had been diagnosed with lupus, an autoimmune disease which can be quite painful and debilitating. Working a busy IT job during the week, John had very little time for family and friends on the weekend....
Letting Go of Stress in Our Bodies by Retraining the Brain
Letting Go of Stress in Our Bodies by Retraining the Brain Via | Sid Jordan | December 4th, 2019 “Knowledge is only a rumor until it is in the muscles.” - A quote from the Asaro Indians of Papua New Guinea During this time of year, with the holidays...
Is it Healthy to Juice in the Cold Season? Yes, It Is. But Only If You Follow These Tips.
Juice fasting and intermittent fasting has become very popular in the health conscious community. Many people say that juice fasting has helped them combat colds and the flu, even helped them heal various chronic health problems. Juicing is definitely healthy as it...
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