PRAMA BLOGS
Immune Boosting Breakfast Rituals for the Cold Season
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
Best Foods for Fall According to Ayurveda
When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
Science Proves that Fasting Helps Regenerate Cells
When I cured myself of a serious chronic condition with fasting more than a decade ago, I had no idea that science would soon prove that my healing was neither accidental nor miraculous, but rather a result of cells regenerating and cleansing themselves when we...
Prama Wellness brings World-Renowned Nutrition Expert, Dr. Joel Fuhrman, to Asheville
The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16,...
Top 10 Tips for Better Meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
Six Super-herbs (Adaptogens) for Body, Mind and Soul
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that...
Humans are Wired for Meditation and Compassion
When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is a science of intuition that leads the ego to compassionate expressions that serve the common welfare. To...
12 Scientific Reasons Why a Spring Juice Fast is Healthy
Finding the Right Spot for a Business or Organization Retreat
To find the right spot for the members of your business or organization, you need to consider a wide range of factors. The perfect venue for your event must be one of the best corporate retreat locations available. It also should suit the purpose and tone of your...
Whole Foods CEO Says Fruit Juices Contain Too Much Sugar! True or False?
Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market....
PREVIOUS BLOGS
Immune Boosting Breakfast Rituals for the Cold Season
The cold season is upon us. Here in the Blue Ridge Mountains, the leaves are turning bright red and yellow. The winds are chilly. Smoke can be seen from early morning chimneys. This is the time for reduced immune systems; the time for chest colds and flu fevers. But...
Best Foods for Fall According to Ayurveda
When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
Science Proves that Fasting Helps Regenerate Cells
When I cured myself of a serious chronic condition with fasting more than a decade ago, I had no idea that science would soon prove that my healing was neither accidental nor miraculous, but rather a result of cells regenerating and cleansing themselves when we...
Prama Wellness brings World-Renowned Nutrition Expert, Dr. Joel Fuhrman, to Asheville
The Prama Wellness Center recently organized a one-day seminar entitled “Eat to Live: A Lifestyle Program for Health and Longevity” with Dr. Joel Fuhrman. More than 120 enthusiastic participants attended this thought-provoking one-day program on Saturday, March 16,...
Top 10 Tips for Better Meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
Six Super-herbs (Adaptogens) for Body, Mind and Soul
Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been used in Ayurvedic and Chinese medicine for thousands of years. But it is only recently, however, that...
Humans are Wired for Meditation and Compassion
When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is a science of intuition that leads the ego to compassionate expressions that serve the common welfare. To...
12 Scientific Reasons Why a Spring Juice Fast is Healthy
Finding the Right Spot for a Business or Organization Retreat
To find the right spot for the members of your business or organization, you need to consider a wide range of factors. The perfect venue for your event must be one of the best corporate retreat locations available. It also should suit the purpose and tone of your...
Whole Foods CEO Says Fruit Juices Contain Too Much Sugar! True or False?
Many plant-based food experts claim that fresh fruit juices contain too much sugar and are therefore unhealthy. One of the latest of these anti-fruit-juicing messages comes from the book, The Whole Foods Diet by John Mackey, the CEO and founder of Whole Foods Market....
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