PRAMA BLOGS
Alkaline vs Acidic Foods: Dispelling the Main Myths
Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone. Just Google the concepts, or go on...
Lifestyle as Medicine: A New Approach to an Ancient Healing System
About 12 years ago, when I had just turned 50, I was diagnosed with prostatitis, an inflammation of the prostate, a chronic condition about 10 percent of all adult men suffer from in America today. It’s a disease that often makes you feel like you have the flu. It’s...
Six Secrets from the Hunzas to a Long and Healthy Life
We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in...
Mantra and Mindfulness: Supporting Your Meditation Practice
Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives. Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a...
Live Longer and Happier by Healing Your Digestive System
The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
Cranberry Twist Juice Recipe
2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples Wash all fruit and vegetables Cut or pull leaves off of the celery Peel the orange or juice it in a citrus juicer. Cut all fruit and veggies to fit in your juicer. Juice...
The Neuroscience of Meditation and Yoga
For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies...
10 Reasons To Go On A Yoga And Meditation Retreat At Prama
1. You’ll get time to truly meditate Every day we fill our minds with so many thoughts and tasks. These activities are not transforming our lives for the better but rather keep us preoccupied with a more or less meaningless flow of busyness. During a retreat, we take...
The Number One Secret to Curing a Cold or a Flu
The fall and winter season is when many of us suffer from colds and flus. It is the time of the year when Ayurveda advices us to eat warm foods such as soups, steamed and baked goods and use spices such as ginger and black pepper to gently heat up the body from...
6 Secrets to Supercharge Your Immune System
6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | Nov 5, 2015 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone....
PREVIOUS BLOGS
Alkaline vs Acidic Foods: Dispelling the Main Myths
Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone. Just Google the concepts, or go on...
Lifestyle as Medicine: A New Approach to an Ancient Healing System
About 12 years ago, when I had just turned 50, I was diagnosed with prostatitis, an inflammation of the prostate, a chronic condition about 10 percent of all adult men suffer from in America today. It’s a disease that often makes you feel like you have the flu. It’s...
Six Secrets from the Hunzas to a Long and Healthy Life
We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in...
Mantra and Mindfulness: Supporting Your Meditation Practice
Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives. Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a...
Live Longer and Happier by Healing Your Digestive System
The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
Cranberry Twist Juice Recipe
2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples Wash all fruit and vegetables Cut or pull leaves off of the celery Peel the orange or juice it in a citrus juicer. Cut all fruit and veggies to fit in your juicer. Juice...
The Neuroscience of Meditation and Yoga
For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies...
10 Reasons To Go On A Yoga And Meditation Retreat At Prama
1. You’ll get time to truly meditate Every day we fill our minds with so many thoughts and tasks. These activities are not transforming our lives for the better but rather keep us preoccupied with a more or less meaningless flow of busyness. During a retreat, we take...
The Number One Secret to Curing a Cold or a Flu
The fall and winter season is when many of us suffer from colds and flus. It is the time of the year when Ayurveda advices us to eat warm foods such as soups, steamed and baked goods and use spices such as ginger and black pepper to gently heat up the body from...
6 Secrets to Supercharge Your Immune System
6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | Nov 5, 2015 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone....
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