10-Day Juice Cleanse and Yoga with Sound Bath Sessions
Why Choose the 10-Day Prama Juice Cleanse?
Twice a year, Prama Wellness Center offers its most transformative retreat: a 10-day juice cleanse designed for those seeking profound renewal and deep detoxification. While our popular 3- and 5-day retreats deliver excellent results, the extended 10-day program offers unparalleled benefits, allowing you to fully immerse yourself in the healing process and experience lasting changes.
What Makes This Retreat Exceptional?
Comprehensive Juice Cleanse: Ten days of nutrient-rich, freshly pressed juices give your digestive system a complete rest, enabling your body to focus on eliminating toxins and restoring balance.
Supportive Community: Share your journey with a group of like-minded participants, making the process easier and more enjoyable.
Expert Guidance: Our experienced wellness guides are available throughout your cleansing to help you navigate detox symptoms and maximize your results.
Daily Educational Workshops: Learn about healing herbs, crafting juices and smoothies, and essential Ayurvedic and Naturopathic practices to support lifelong wellness.
Nutrition Insights: Gain clarity on alkaline foods and debunk common myths about healthy living.
Yoga & Meditation: Practice daily yoga and meditation to relax your mind, ease your heart, and enhance the detoxification process.
Skin Detoxification: Enjoy sauna sessions and mud therapy to help your skin release impurities.
Peaceful Environment: Retreat to a serene, natural setting—ideal for disconnecting from daily stress and reconnecting with yourself.
Group Support Circles: Participate in safe, supportive circles where you can share challenges and receive constructive feedback.
Personalized Consultations: Receive tailored advice on post-cleanse nutrition suited to your unique body type.
Fun & Friendship: Enjoy a joyful, uplifting atmosphere and build lasting friendships.
New for This Year: Restorative Sound Bath Sessions
This year, we’re excited to introduce sound bath healing sessions to our retreat experience. During these sessions, you’ll be immersed in soothing sounds from crystal bowls, gongs, and other therapeutic instruments.
Sound Bath Benefits:
Deep Relaxation: Sound vibrations help calm the nervous system, reduce stress, and promote deep states of relaxation.
Enhanced Detoxification: The resonance of sound can stimulate the body’s natural healing processes, supporting the release of physical and emotional toxins.
Improved Sleep & Mood: Many participants report better sleep and a more balanced mood after sound bath experiences.
Mind-Body Connection: Sound healing fosters mindfulness and helps you reconnect with your body during the cleansing process.
The Science Behind Juice Cleansing
As Dr. Neil Barnard explains, our bodies have innate mechanisms to clear cholesterol, fat, and toxins from our systems—these are activated by supplying the right nutrients and giving the digestive organs a rest. Juice fasting saturates your cells with vital nutrients while allowing your digestive system to focus on expelling toxins, leading to a full-body detox and remarkable health improvements.
Reserve Your Spot
If you’re ready for a life-changing experience, don’t miss our next 10-day retreat on September 9. It’s the most effective cleanse we offer. Join us at Prama Wellness Center for a journey of healing, learning, and renewal.
Other Blogs Posts
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
What’s Really Behind Your Toxic Load?
Scientists have found that microbiomes are essential in shaping the development of innate and adaptive immunity and, in turn, the immune system shapes the microbiome.
So how can we improve our microbiome, which is primarily located in the gut, and thus improve our immune system?
ABOUT THE AUTHOR
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox theraphist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
