What Is A Silent Meditation & Yoga Retreat?

Prama’s silent retreats will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.  Silence allows you the time you always wanted to put things into perspective, find the balance, and recognize what the signs of your life are trying to tell you. READ MORE HERE

 

Come to one of Prama’s meditation retreats and discover all that meditation has to offer all of us.  Learn more or sign up at www.Prama.org/upcoming-retreats

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A Vegan Diet for an Alkaline Body

All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...

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