Prama’s silent retreats will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own. Silence allows you the time you always wanted to put things into perspective, find the balance, and recognize what the signs of your life are trying to tell you. READ MORE HERE
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The Secrets of a 3-Day Juice Cleanse
by Ramesh Bjonnes | Jun 11, 2024
Studies by Dr. Valter Longo have found that a three-day low caloric cleanse will reset your entire immune system. Another study from Harvard University showed benefits in heart disease markers after the same kind of cleanse. Studies have also shown other benefits,...

A Vegan Diet for an Alkaline Body
by Ramesh Bjonnes | Jun 4, 2024
All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...
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