Prama’s silent retreats will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own. Silence allows you the time you always wanted to put things into perspective, find the balance, and recognize what the signs of your life are trying to tell you. READ MORE HERE
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The World’s 3 Worst Foods
by Ramesh Bjonnes | May 30, 2024
What are the 3 worst types of foods? 1. SUGAR Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined carbs= increased triglycerides = heart disease. 2....

Six Reasons Why a Keto Diet May Not Be Good for You
by Ramesh Bjonnes | May 20, 2024
The keto diet has become very popular. How does it work and what are the potential risks? When juice fasting, intermittent fasting, or severely restricting carbohydrates, the body's glucose reserves become depleted. This triggers the liver to increase production of...
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