Dr. Shigeaki Hinohara, a famous Japanese doctor who lived to 105, shared simple habits and ideas for living a longer, healthier, and happier life. Here are his 8 key points:

Keep moving: Stay active throughout the day by walking, taking the stairs, and engaging in regular physical activity, rather than just exercising at the gym.

Don’t retire early: If possible, continue working or engaging in meaningful activities beyond the typical retirement age. Doing work or hobbies keeps your mind sharp and your life more interesting.

Have a purpose: Find a reason to wake up every day—anything that gives your life meaning, like work, hobbies, or helping others.

Stay positive and manage stress: Focus on what makes you happy. Laugh, enjoy time with friends, and avoid anger or holding grudges, as these hurt your health.

Limit medical treatments: Don’t rely too much on doctors or medicine. Take care of your health naturally by eating a balanced diet, staying physically active, and maintaining a positive outlook. Always ask if treatments are essential.

Help others: Giving to others, volunteering, or simply being kind makes your life more fulfilling and keeps you connected to your community.

Never stop learning: Stay curious and creative by reading, learning new things, or picking up hobbies. This keeps your brain young.

Eat light: He followed the Japanese proverb “Hara Hachi bun me” (eat only until 80 percent full) and a form of intermittent fasting—a liquid breakfast, a small lunch, and dinner. He avoided processed foods and excessive sugar, as they are detrimental to health and accelerate the aging process. Most importantly, he enjoyed daily life, stayed social, and kept a positive outlook—he believed age is just a number if you live with purpose and joy.