PRAMA BLOGS
Six Ways to an Alkaline and Nutritious Diet
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
Who needs a juicer, anyways?
by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...
Boost Your Immune System: Foods and Supplements for All Seasons
Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...
3 Reasons its Time for a Juice Cleanse
Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...
The Fast Way to Stay Young
Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...
Can Juicing Cure Chronic Inflammation?
By Ramesh Bjonnes When I started juice cleansing about 12 years ago, I was suffering form chronic inflammation. Often called the silent killer, inflammation is linked to many serious chronic issues. For me, long term juicing proved to be the answer to long term...
Embracing the Wild Beasts of the Mind
During my monastic training in India the 1980s, I became intimately familiar with Pashupati—the Lord of the Beasts. It happened while I spent time alone as a sadhu, meditating and begging for my food near Pashupatinat, a Shiva temple located in the small town of...
One Yoga, Many Paths
In the West, yoga is often synonymous with posture practice, with various forms of Hatha Yoga. In its homeland India, a yogi can be anyone from a meditating swami to a ganja smoking sadhu, anyone from an ochre-clad Tantric to a Bhakti-singing ecstatic to someone...
Why Study Yoga Philosophy & History
Where do I come from?Where am I going?Who am I? Philosophy, to me, has always been about the meaning of life and yoga philosophy, better than any of the Western philosophies, has given me answers to these most profound questions. I have pondered these questions since...
3 Ways to Stay Balanced in an Unbalanced World
Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...
PREVIOUS BLOGS
Six Ways to an Alkaline and Nutritious Diet
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
Who needs a juicer, anyways?
by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...
Boost Your Immune System: Foods and Supplements for All Seasons
Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...
3 Reasons its Time for a Juice Cleanse
Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...
The Fast Way to Stay Young
Here at the Prama Wellness center, we have observed over the past seven plus years how people’s skin looks much healthier when fasting. We have also observed how many chronic conditions, such as acid reflux, IBS, or arthritis may reverse with prolonged fasting and...
Can Juicing Cure Chronic Inflammation?
By Ramesh Bjonnes When I started juice cleansing about 12 years ago, I was suffering form chronic inflammation. Often called the silent killer, inflammation is linked to many serious chronic issues. For me, long term juicing proved to be the answer to long term...
Embracing the Wild Beasts of the Mind
During my monastic training in India the 1980s, I became intimately familiar with Pashupati—the Lord of the Beasts. It happened while I spent time alone as a sadhu, meditating and begging for my food near Pashupatinat, a Shiva temple located in the small town of...
One Yoga, Many Paths
In the West, yoga is often synonymous with posture practice, with various forms of Hatha Yoga. In its homeland India, a yogi can be anyone from a meditating swami to a ganja smoking sadhu, anyone from an ochre-clad Tantric to a Bhakti-singing ecstatic to someone...
Why Study Yoga Philosophy & History
Where do I come from?Where am I going?Who am I? Philosophy, to me, has always been about the meaning of life and yoga philosophy, better than any of the Western philosophies, has given me answers to these most profound questions. I have pondered these questions since...
3 Ways to Stay Balanced in an Unbalanced World
Whatever your ideological leanings or belief system, you can’t avoid the fact that our world is traversing a particularly imbalanced period. We are all affected and this makes it hard for us to stay balanced in our own lives. Why is balance so important? When we lose...
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