PRAMA BLOGS
Secrets of a Three-Day (Online) Juice Cleanse
By Ramesh Bjonnes Recently, I coached a group of people doing a three-day juice cleanse via zoom. Normally, we would conduct such a cleanse during one of our five-day detox retreats here at Prama, but due to the Covid-19 pandemic, we are also doing these programs...
Knowledge of Neurophysiology Enhances Yogic Practices
Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation. The basic tenet is that familiarity with these structures and functions will enhance...
Prama’s In-Person Retreats During Covid-19
The Prama Institute & Wellness Center strives to maintain a safe environment in its retreat locations, especially during the ongoing health crisis. Even though caseloads are on the decline throughout the country, we are still requiring that all participants...
Two Main Secrets of Hunza Longevity
By Ramesh Bjonnes In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
The Power of Juice Fasting
By Ramesh Bjonnes During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
Seven Ways to Avoid Yoga Injuries
By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...
12 Scientific Reasons Why a Spring Juice Fast is Healthy
By Ramesh Bjonnes Spring is around the corner! Now, more than ever, it's a great time of the year when I tell people it's good to do a juice cleanse. But then some will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask what...
Self Care Series 4: Caring for the External World as an Extension of the Self
Self Care Series #4 Via | Sid Jordan | April 22nd 2020 Where did the coronavirus come from? What is our responsibility towards the plant, animal and inanimate world? How could better care of these elements of the environment serve them and us better? This...
Why it’s Better to Eat Carrots Rather than Cows
Why it’s Better to Eat Carrots Rather than Cows Ramesh Bjonnes The Irish author George Bernhard Shaw said that “Animals are my friends, and I don’t eat my friends.” Many practicing yogis would agree. An increasing number of yogis select food from the vegetable world...
PREVIOUS BLOGS
Secrets of a Three-Day (Online) Juice Cleanse
By Ramesh Bjonnes Recently, I coached a group of people doing a three-day juice cleanse via zoom. Normally, we would conduct such a cleanse during one of our five-day detox retreats here at Prama, but due to the Covid-19 pandemic, we are also doing these programs...
Knowledge of Neurophysiology Enhances Yogic Practices
Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation. The basic tenet is that familiarity with these structures and functions will enhance...
Prama’s In-Person Retreats During Covid-19
The Prama Institute & Wellness Center strives to maintain a safe environment in its retreat locations, especially during the ongoing health crisis. Even though caseloads are on the decline throughout the country, we are still requiring that all participants...
Two Main Secrets of Hunza Longevity
By Ramesh Bjonnes In 2010, a couple of years after we opened the Prama Institute, we hosted a retreat with Mayan Abdominal Massage Therapist Rosita Arvigo. Each morning, before breakfast, I would see Dr. Arvigo stir a brown paste in a cup and then consume it...
Finding Unity – Within & Without
You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
The Power of Juice Fasting
By Ramesh Bjonnes During the most common juice cleanse programs, you enjoy various fruit and vegetable juices for a period lasting from one day up to three to 10 days, or even up to 21 days. The main purpose of a juice cleanse is to provide the body with...
Seven Ways to Avoid Yoga Injuries
By Ramesh Bjonnes A friend of mine mentioned once on her Facebook page that she practices yoga. To her great surprise, she received an angry response from one of her friends, who said that after trying Power Yoga, she got seriously injured. Not surprisingly, my...
12 Scientific Reasons Why a Spring Juice Fast is Healthy
By Ramesh Bjonnes Spring is around the corner! Now, more than ever, it's a great time of the year when I tell people it's good to do a juice cleanse. But then some will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask what...
Self Care Series 4: Caring for the External World as an Extension of the Self
Self Care Series #4 Via | Sid Jordan | April 22nd 2020 Where did the coronavirus come from? What is our responsibility towards the plant, animal and inanimate world? How could better care of these elements of the environment serve them and us better? This...
Why it’s Better to Eat Carrots Rather than Cows
Why it’s Better to Eat Carrots Rather than Cows Ramesh Bjonnes The Irish author George Bernhard Shaw said that “Animals are my friends, and I don’t eat my friends.” Many practicing yogis would agree. An increasing number of yogis select food from the vegetable world...
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