PRAMA BLOGS
How to Juice Cleanse in the Cold Season
Juice fasting and intermittent fasting have become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems. Juicing in the warm summer season...
Choosing Joy & Letting Go of Stress
THINGS TO THINK by Robert Bly "When someone knocks on the door, think that he is about to give you something large: tell you you're forgiven, or that it's not necessary to work all the time, or that it's been decided that if you lie down no one will die." Slow Down,...
This is Why Meditation Helps Your Addiction Recovery
This is Why Meditation Helps Your Addiction Recovery Via | Eddie LeShure | October 9, 2023 From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of...
Meditation Enhances Brain Function & Grey Matter
Dr. Sid Jordan Expanding Creative Potential and Peaceful Moments Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities. We need to remember that...
Benefits of Silent Meditation
Silent Meditation Retreat Benefits: Expanding creativity, peacefulness, self-realization, service to others and being your own best friend. Via Dr. Sid Jordan |September 26, 2023 Expanding Creative Potential and Peaceful Moments Whether you are an experienced...
6 Secrets to Supercharge Your Immune System For Fall
6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | September 19, 2023 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elderberry tincture but still suffered from a bad cold or flu? You are not alone....
How COVID Healed My Body
By Dr. Guildeniz Ucelen (Guest Writer) A Tribute to the Alkaline Diet: How COVID Healed My Body Last week, I tested positive for COVID-19, and my health took a pleasant turn for the better. That doesn’t sound right, but that is exactly what happened. Here is how it...
The Body’s Buffer System: The Secret to Health
By Ramesh Bjonnes Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates, will tax our buffer system and pass on toxins to the various organs, which...
3 Reasons Its Time For A Juice Cleanse
By Ramesh Bjonnes Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is...
10 Reasons Why A 10-Day Cleansing Retreat at Prama Is Better Than Doing It Alone At Home
Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
PREVIOUS BLOGS
How to Juice Cleanse in the Cold Season
Juice fasting and intermittent fasting have become very popular these days. Juice fasting can be very effective in curing or reducing the symptoms of colds and the flu. It can also help us to heal from various chronic health problems. Juicing in the warm summer season...
Choosing Joy & Letting Go of Stress
THINGS TO THINK by Robert Bly "When someone knocks on the door, think that he is about to give you something large: tell you you're forgiven, or that it's not necessary to work all the time, or that it's been decided that if you lie down no one will die." Slow Down,...
This is Why Meditation Helps Your Addiction Recovery
This is Why Meditation Helps Your Addiction Recovery Via | Eddie LeShure | October 9, 2023 From Addict to Person in Recovery Addiction typically involves automatic behavior used to escape difficult unwanted feelings. Mindfulness involves a conscious investigation of...
Meditation Enhances Brain Function & Grey Matter
Dr. Sid Jordan Expanding Creative Potential and Peaceful Moments Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities. We need to remember that...
Benefits of Silent Meditation
Silent Meditation Retreat Benefits: Expanding creativity, peacefulness, self-realization, service to others and being your own best friend. Via Dr. Sid Jordan |September 26, 2023 Expanding Creative Potential and Peaceful Moments Whether you are an experienced...
6 Secrets to Supercharge Your Immune System For Fall
6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | September 19, 2023 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elderberry tincture but still suffered from a bad cold or flu? You are not alone....
How COVID Healed My Body
By Dr. Guildeniz Ucelen (Guest Writer) A Tribute to the Alkaline Diet: How COVID Healed My Body Last week, I tested positive for COVID-19, and my health took a pleasant turn for the better. That doesn’t sound right, but that is exactly what happened. Here is how it...
The Body’s Buffer System: The Secret to Health
By Ramesh Bjonnes Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates, will tax our buffer system and pass on toxins to the various organs, which...
3 Reasons Its Time For A Juice Cleanse
By Ramesh Bjonnes Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is...
10 Reasons Why A 10-Day Cleansing Retreat at Prama Is Better Than Doing It Alone At Home
Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
Health & Wellness
What is the Prama Wellness Method?
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
Autophagy & The Secrets Of Intermittent Fasting
Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.
A Vision for the New Year
Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.
Juicing Tips for the Winter Season
Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.
Top Seven Reasons Why Fresh Water is Essential To Good Health
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.
Foods for Health and Longevity: Dr. Greger’s Daily Dozen
Mr. Greger is a bestselling author and renowned authority on plant-based nutrition. His work at nutritionfacts.org features the latest research on nutrition and health, and his book How Not to Die is probably the most comprehensive book ever written on plant-based nutrition.
How to Juice Cleanse in the Cold Season
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
Don’t Miss our Next 10 Day Juice Cleanse Retreat!
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” --from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats last 3...
How to Maximize the Immune-boosting Power of Turmeric
by Ramesh Bjonnes Now that summer is turning to fall and colder weather, the cold and flu season is also upon us. This is also the time when many people turn to natural supplements to help strengthen their immune systems. One of the most popular antiviral...
Six Ways to an Alkaline and Nutritious Diet
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
Meditation & Mindfulness
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