Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable. It’s really delicious and a great way to cleanse at home!
Ingredients: (use organic when possible)
1 cup Spinach
3-4 branches of Swiss Chard
3 Carrots
1/2 inch of Ginger
2 Apples or Pears (or both!)
Optional added ingredients: Lemon juice, fresh Pepper or Cinnamon
Directions: Wash all your ingredients well and juice through a centrifugal juicer (not a blender). If you only have a blender, yes, you can still make fresh juice and juice cleanse! Learn how to make juice if you only have a blender, HERE.
Enjoy!
For more recipes and more info about The Prama Wellness Method™, visit Prama.org
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