Try this delicious, oil-free, vegan quick and easy dressing. It’s perfect for salads, sandwiches or as a yummy dip for crudités or a vegan charcuterie board!
Ingredients: (use organic when possible)
1 teaspoon ground flax or chia seeds
1 teaspoon mustard, preferably dijon
1-2Tablespoons vinegar (rice or balsamic)
Sea salt & pepper to taste
Squeeze of lemon (optional)
- Add fresh herbs like tarragon, basil or parsley – or whatever you prefer! Experiment and come up with your favorite custom recipe.
Directions:
Whisk together 3 tablespoons of warm water and the seeds in a small cup or bowl. Let mixture stand for 5 to 10 minutes to thicken. Whisk in the mustard; then whisk in the vinegar. Season with salt and pepper, to taste.
For more recipes and more info about The Prama Wellness Method™, visit Prama.org
Other Recipes
Delicious Chia Pudding (for breakfast or dessert)
Chia seed is a well-known superfood and is an excellent source of fiber and omega-3 fatty acids. Not only is chia a superfood, but because it...
Butternut Squash Soup Recipe
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.
A Cup of Chai: A Most Delicious Way to Beat the Cold Season
According to Ayurvedic medicine, the spices found in chai are considered “sattvic,” or calming, vitalizing and mentally clarifying. A cup of chai is therefore not only medicinal for the body but also the perfect mental and emotional antidote to the stresses of modern life.
