PRAMA BLOGS
Antioxidant Breakfast Recipe for the Fall and Winter Season
Combining blueberries, cinnamon, apple, and clove in a breakfast recipe creates a powerful antioxidant-rich meal that's particularly beneficial during the winter season. Here's why this combination is so effective: Antioxidant Powerhouses Blueberries: These berries...
10 Benefits of Juicing
The main purpose of juicing is to cleanse the body of waste products on an intermittent basis. It is a beneficial and safe detox method. When fasting on juice for more than 1 day, it is important that you have more vegetables than fruits in your juice to increase...
Ayurveda and Juice Cleansing
We do not normally associate juice cleansing with Ayurveda, but this ancient system of healing can offer helpful tips to enhance your cleansing experience. The studies on fasting by Dr. Yoshinori Ohsu, who won the Nobel prize in 2016, has shown that fasting induces a...
The Secrets of a 3-Day Juice Cleanse
Studies by Dr. Valter Longo have found that a three-day low caloric cleanse will reset your entire immune system. Another study from Harvard University showed benefits in heart disease markers after the same kind of cleanse. Studies have also shown other benefits,...
A Vegan Diet for an Alkaline Body
All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...
The World’s 3 Worst Foods
What are the 3 worst types of foods? 1. SUGAR Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined carbs= increased triglycerides = heart disease. 2....
Six Reasons Why a Keto Diet May Not Be Good for You
The keto diet has become very popular. How does it work and what are the potential risks? When juice fasting, intermittent fasting, or severely restricting carbohydrates, the body's glucose reserves become depleted. This triggers the liver to increase production of...
Type 2 Diabetes: Why It’s Not About Too Much Sugar
When I first experienced it, I was shocked to see that some people with type 2 diabetes can faston juice for 3-6 days or eat a very low-calorie plant-based diet and literally eliminate their insulinmedications. How is that possible? Type 2 diabetes is not caused by...
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it...
Cleanse At Home With This Delicious Spinach-Carrot Juice
Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable. It's really delicious...
PREVIOUS BLOGS
Antioxidant Breakfast Recipe for the Fall and Winter Season
Combining blueberries, cinnamon, apple, and clove in a breakfast recipe creates a powerful antioxidant-rich meal that's particularly beneficial during the winter season. Here's why this combination is so effective: Antioxidant Powerhouses Blueberries: These berries...
10 Benefits of Juicing
The main purpose of juicing is to cleanse the body of waste products on an intermittent basis. It is a beneficial and safe detox method. When fasting on juice for more than 1 day, it is important that you have more vegetables than fruits in your juice to increase...
Ayurveda and Juice Cleansing
We do not normally associate juice cleansing with Ayurveda, but this ancient system of healing can offer helpful tips to enhance your cleansing experience. The studies on fasting by Dr. Yoshinori Ohsu, who won the Nobel prize in 2016, has shown that fasting induces a...
The Secrets of a 3-Day Juice Cleanse
Studies by Dr. Valter Longo have found that a three-day low caloric cleanse will reset your entire immune system. Another study from Harvard University showed benefits in heart disease markers after the same kind of cleanse. Studies have also shown other benefits,...
A Vegan Diet for an Alkaline Body
All non-starchy vegetables and fruits have an alkaline-forming effect on your body fluids. That means that potatoes and bananas are slightly more acidic than most other vegetables and fruits. For that reason, non-starchy fruits, berries, and vegetables should be the...
The World’s 3 Worst Foods
What are the 3 worst types of foods? 1. SUGAR Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined carbs= increased triglycerides = heart disease. 2....
Six Reasons Why a Keto Diet May Not Be Good for You
The keto diet has become very popular. How does it work and what are the potential risks? When juice fasting, intermittent fasting, or severely restricting carbohydrates, the body's glucose reserves become depleted. This triggers the liver to increase production of...
Type 2 Diabetes: Why It’s Not About Too Much Sugar
When I first experienced it, I was shocked to see that some people with type 2 diabetes can faston juice for 3-6 days or eat a very low-calorie plant-based diet and literally eliminate their insulinmedications. How is that possible? Type 2 diabetes is not caused by...
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it...
Cleanse At Home With This Delicious Spinach-Carrot Juice
Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable. It's really delicious...
Health & Wellness
My Top 3 Morning Habits
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
Give Yourself A New Years Gift By Joining A Juice Cleanse Retreat
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
How to Juice Cleanse in the Cold Season
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
This is Why Meditation Helps Your Addiction Recovery
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
6 Secrets to Supercharge Your Immune System For Fall
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.
How COVID Healed My Body
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
The Body’s Buffer System: The Secret to Health
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
3 Reasons Its Time For A Juice Cleanse
In this program you will gain new ways to think through the facts and the mis- and dis-information about yoga philosophy and its historical roots.
10 Reasons Why A 10-Day Cleansing Retreat at Prama Is Better Than Doing It Alone At Home
Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
Intermittent Fasting or Calorie Counting?
Ramesh Bjonnes Many people today are struggling with obesity, diabetes, and heart disease, and they often try some kind of weight loss program to shed extra pounds, reduce blood sugar and blood pressure. If done right and maintained, these methods work. But is one...
Meditation & Mindfulness
Top 10 Tips for Better Meditation
#10 – Minimize interruptions This can be done by eliminating anything external that can disturb your concentration. Lower the volume on your phone, close the door, close your eyes and for the time being leave the ordinary world behind. It is also helpful to let your...
Humans are Wired for Meditation and Compassion
When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is a science of intuition that leads the ego to compassionate expressions that serve the common welfare.
Mantra and Mindfulness: Supporting Your Meditation Practice
Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives. Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a positive idea and enhancing our intuition.
The Neuroscience of Meditation and Yoga
For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies and minds.
10 Reasons To Go On A Yoga And Meditation Retreat At Prama
Prama has yoga and meditation retreats happening each month. Find out the top 10 reasons to attend one of these wonderful programs.
Benefits of Silent Meditation
Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart felt priorities.
Meditation Enhances Brain Function & Grey Matter
A review of neuroscience studies of meditation reveals the positive effects of meditation on brain activity and structure. This research shows short term and long term improvement in brain functions related to attention, regulation of emotions and increases in grey matter.
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