At Prama Wellness, we believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges. This integrative synergy is the foundation of the Prama Wellness Method, designed to create holistic transformation and dynamic balance.
Core Benefits
Cleanses and rejuvenates the body
Strengthens immune function
Helps prevent imbalance and illness
Reduces stress and tension
Calms and strengthens the mind
Supports long-term health and vitality
Key Elements of the Program
Plant-Based Nutrition
Both modern research and the lifestyles of the world’s longest-living populations—such as those in the Blue Zones—demonstrate that a nutrient-dense, plant-based diet is optimal for human health. It is also the most environmentally sustainable dietary choice.
Juice Cleansing and Intermittent Fasting
Research by Dr. Valter Longo and others suggests that fasting practices, including juice cleansing, can support digestive health, promote cellular repair, and enhance energy levels. Across holistic health traditions, cleansing is considered a foundational step in restoring balance.
Ayurvedic Lifestyle Design
Lasting health requires addressing the habits that contribute to imbalance. Ayurveda offers a highly personalized system for aligning daily routines, diet, and behavior with one’s unique constitution, making it a powerful tool for sustainable change.
Therapeutic Yoga
Our approach to yoga is gentle, slow, and restorative. By regulating the breath and relaxing the nervous system, this practice helps bring the body and mind into a state of deep calm—an essential antidote to modern stress.
Mindfulness and Mantra Meditation
Mindfulness meditation is widely recognized for reducing stress and improving mental clarity. When combined with mantra meditation, it can deepen awareness and support access to more profound meditative states.
Stress Management
Chronic stress and unhealthy lifestyle habits are among the leading contributors to poor health. Learning practical, effective methods to manage stress is essential for long-term transformation and resilience.
Personalized Consultation
A cornerstone of the Prama Wellness experience is individualized guidance. Through personal consultation, we help you design a sustainable lifestyle plan tailored to your needs—empowering you to continue your wellness journey long after you leave.
Ramesh Bjonnes
Ramesh Bjonnes has been teaching and writing about yoga philosophy and history for the past 25 years. He is the co-founder of the Prama Institute, a yoga retreat center in the Blue Ridge Mountains of North Carolina, USA, where he is director of the Prama Wellness Center. He is the author of three books on yoga and Tantra, including A Brief History of Yoga. His forthcoming book is titled The Lost Teachings of Tantra. Websites: www.prama.org www.rameshbjonnes.org
Books
Sacred Body, Sacred Spirit
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Sacred Body, Sacred Spirit
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Other Blogs Posts
Food and Fasting for Healing and Health
If the body naturally detoxes every day, even while we sleep, why is it still important to detox with a juice cleanse or alkaline superfoods? Because the food we eat is not always healthy or alkaline; it may contain too much acid-producing processed flour, sugar, animal fat, and dairy. When we overeat, too many toxins are left in the body. Stress is another reason; too much work and too little sleep will create imbalances in the body’s digestive ecology.
What’s Really Behind Your Toxic Load?
Scientists have found that microbiomes are essential in shaping the development of innate and adaptive immunity and, in turn, the immune system shapes the microbiome.
So how can we improve our microbiome, which is primarily located in the gut, and thus improve our immune system?
