It’s a New Year And The Perfect Time To Start Fasting

It’s a New Year And The Perfect Time To Start Fasting

By Ramesh Bjonnes When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggishfrom all the good food and drinks you enjoyed during the holidays. Even if you were able to eatand drink in moderation this time, fasting is always great...
Intermittent Fasting or Calorie Counting?

Intermittent Fasting or Calorie Counting?

Ramesh Bjonnes Many people today are struggling with obesity, diabetes, and heart disease, and they often try some kind of weight loss program to shed extra pounds, reduce blood sugar and blood pressure. If done right and maintained, these methods work. But is one...
The World’s Worst Foods

The World’s Worst Foods

Ramesh Bjonnes What are the three worst types of foods?  Sugar, animal- and trans fats, and salt. Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined...

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