Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
Ramesh Bjonnes Many people today are struggling with obesity, diabetes, and heart disease, and they often try some kind of weight loss program to shed extra pounds, reduce blood sugar and blood pressure. If done right and maintained, these methods work. But is one...
Ramesh Bjonnes What are the three worst types of foods? Sugar, animal- and trans fats, and salt. Refined sugar increases glucose levels in the blood and may cause diabetes and heart disease. Americans consume on average 30 teaspoons of sugar per day. Sugar + refined...
