Give Yourself a New Years Gift by Joining a Juice Cleanse Retreat
Via | Ramesh Bjonnes | November, 21, 2023
Starting the new year with a juice cleanse is a great way to improve your overall health and hit
the reset button on building better eating and exercise habits in the new year. Her are some of the
benefits of a juice cleanse:
• Improve cellular repair, hormone production, and gene expression
• Promote weight loss, specifically fat loss
• Reduce insulin resistance and Type 2 Diabetes
• Prevent inflammation and oxidative stress
• Enhance cardiovascular health and circulation
• Boost brain health
Much More Than Just Another Juice Fasting Retreat
Some people find it tough to juice alone. Therefore, it can be very helpful to practice juicing with
others at a retreat. Even better when you combine it with yoga and meditation classes. At a
Prama retreat, you will also learn a lot about nutrition, fasting, and overall health practices you
can easily do at home. Here are some of the benefits of going on a juice cleanse retreat at Prama:
1. You are surrounded by a group of people with the same intention and that makes cleansing so much easier.
2. You have experienced guides to help you in case you go through detox symptoms such as constipation or lethargy.
3. You will have workshops every day learning about healing herbs, basic Ayurvedic and naturopathic lifestyle practices, and much more.
4. You will learn additional, up-to-date tips about nutrition and alkaline foods that will dispel much mis-and disinformation about healthy living.
5. You will practice yoga and meditation with others every day, which will relax your mind and ease your heart and increase the detox benefits.
6. Your skin will detox in the sauna and in the hot tub.
7. The peaceful setting and beautiful surroundings are ideal for a time away from all the stresses of the world.
8. Our group support circles create a safe environment to share challenges and to get constructive feedback.
9. In the private sessions with our staff, you will learn about what is best to eat according to your body type once your cleansing is over.
10. Most importantly, you will have a lot of fun and create lasting friendships.
Everyone deserves to start the New Year with better health and more inspiration. Please join us
on January 10-14 or February 7-11. We promise you will not regret it!
“Come Learn @ Prama!” Check out our Retreat schedule at www.Prama.org/upcoming-events
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
Upcoming Prama Wellness Events!
Fresh Juice and Sugar: Separating Fear from Fact in Juice Cleansing
There is a growing belief among some health professionals that juice cleansing is unhealthy. Two common claims are often repeated: that juices lack fiber and that they contain excessive sugar. These concerns, however, often overlook the purpose and structure of a...
Reshape your Mind with Ideation
In any sincere attempt at meditation or personal growth, one quickly encounters a fundamental truth: the mind does not remain empty. It is always moving, always forming ideas, images, and associations. The question, then, is not whether the mind will think—but what it...
“Downsize Me!”—The Secret to a Slimmer, Healthier Body.
Eat food, mostly plants, not too much. When I first ran across this little conceptual gem, I was struck not only by how simple it was, how it summed up a whole philosophy in seven short words, but also how old it was: In the yoga tradition, this same insight has been taught for thousands of years.
Other Blogs Posts
Living in the Present
Sid Jordan Living in the present is aided by taking the position of “I don’t know where I am going or what is coming next”. This posture is an honest admission of how little we know and opens us to what is right in front of us or within us at the moment—the images...
The Sweet Ecstasy of the Heart: Review of Andrew Harvey’s Turn Me to Gold
Beyond dogma and tradition, yet deeply steeped in a path of ecstatic love-worship that is uniquely Indian. Kabir was a sacred activist in his time who was not afraid of exposing dogma and superstition. In Harvey’s beautiful renditions, this medieval poet has become a sacred teacher for a future spirituality of the heart that the world sorely needs.
Dispelling the Myth That Juices Have Too Much Sugar
Some people don’t even eat fruit or drink juices in fear of getting diabetes or becoming obese. But in reality, those people are missing out on healthy antioxidants and important sources of fiber—yes, even juices do contain some fiber.
But fruit sugar is not the same as table sugar.
Live Longer and Happier by Healing Your Imbalanced Digestive System
Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.
