Live Longer and Happier by Healing Your Imbalanced Digestive System

Live Longer and Happier by Healing Your Imbalanced Digestive System

The body’s digestive system has two main functions: to bring nutrients in and toxins out.  When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
Juicing Tips for the Winter Season

Juicing Tips for the Winter Season

According to Ayurveda, fall and winter is the vata season, a time that increases the experience of cold and “wind” in our bodies. Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic...
A Cup of Chai: A Most Delicious Way to Beat the Cold Season

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

Now that the cold season is upon us, my wife and I engage in a simple tea ritual every morning. We make Indian chai sweetened with a little honey. We start our simple and tasty ritual by filling a pot with about one liter of water to which we add the following spices:...
Best Foods for Fall According to Ayurveda

Best Foods for Fall According to Ayurveda

When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
Six Secrets from the Hunzas to a Long and Healthy Life

Six Secrets from the Hunzas to a Long and Healthy Life

We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in...

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