When the leaves turn gloriously red, yellow, and brown, we know that vata season (October through February) is upon us. According to Ayurveda, vata season is associated with a windy, dry, and cold climate. As the outside climate turns darker and colder, our internal...
We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in...
The body’s digestive system has two main functions: to bring nutrients in and toxins out. When we digest food and liquids, the nutrients in the food and liquids is absorbed into the blood stream to be utilized by the cells in the body for fuel. What is not used by...
The fall and winter season is when many of us suffer from colds and flus. It is the time of the year when Ayurveda advices us to eat warm foods such as soups, steamed and baked goods and use spices such as ginger and black pepper to gently heat up the body from...
6 Secrets to Supercharge Your Immune System Via | Ramesh Bjonnes | Nov 5, 2015 Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone....
