This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make! Ingredients: (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...
Chia seed is a well-known superfood and is an excellent source of fiber and omega-3 fatty acids. Not only is chia a superfood, but because it expands in the belly, causing a greater sense of satiety than most foods, it’s a great ingredient to add into your diet...
Butternut squash is rich in important, essential vitamins and minerals and loaded with disease-fighting antioxidants. This low-calorie, fiber-rich winter squash soup recipe is not only delicious, but it may also help protect against attacks on our immune system,...
Thich Nhat Hanh, a “friend” of the staff of the Prama Institute and Wellness Center, has died at age 95 at his home in Viet Nam. His teachings of mindfulness that included mindfulness meditation, walking and eating exercises that we practiced with our attendees at...
Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation. The basic tenet is that familiarity with these structures and functions will enhance...
