Cleanse At Home With This Delicious Spinach-Carrot Juice

Cleanse At Home With This Delicious Spinach-Carrot Juice

Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable.  It’s really...
South African Peanut Stew Recipe (VEGAN)

South African Peanut Stew Recipe (VEGAN)

As we’re almost through this Winter season, comfort your body and wake up your palette at the same time with this rich and lightly spicy stew that offers loads of delicious, vital nutrition – including protein!   SOUTH AFRICAN VEGAN PEANUT STEW Prep time:...
Living in the Present

Living in the Present

Sid Jordan Living in the present is aided by taking the position of “I don’t know where I am going or what is coming next”.  This posture is an honest admission of how little we know and opens us to what is right in front of us or within us at the moment—the  images...
Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients:  (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...

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