Ayurveda has many complicated herbal formulas. One of its most useful remedies is also one of the simplest: CCF tea, made from equal parts cumin, coriander, and fennel seeds. These are ordinary kitchen spices. Brewed together, they make a mild, slightly sweet, earthy...
Occasionally, a guest arrives at the Prama Institute and Wellness Center, convinced that “real” fasting means water only. Nothing but water, for a week or more, and the deeper the deprivation, the deeper the healing. It is an appealing story. The research,...
The goal of a detox is to remove harmful toxins from the body — but where do these toxins actually come from? Sources vary and are sometimes unavoidable, but they often trace back to your habits, choices, and lifestyle. Everyday exposure, from the foods you eat to the...
As we observe Mental Health Awareness Month this May, the conversation surrounding our internal well-being has never been louder. While the stigma is finally fading, the sheer scale of the challenges we face remains significant. Understanding the scope of the issue is...
There is a growing belief among some health professionals that juice cleansing is unhealthy. Two common claims are often repeated: that juices lack fiber and that they contain excessive sugar. These concerns, however, often overlook the purpose and structure of a...
