In any sincere attempt at meditation or personal growth, one quickly encounters a fundamental truth: the mind does not remain empty. It is always moving, always forming ideas, images, and associations. The question, then, is not whether the mind will think—but what it...
This is a great dish for a cold winter day. The tangy quality of the chili and lime with the nutty flavor of the tahini really go well together. There is lots of protein in this dish to complement the chick peas and tahini. You can make this dish a little soupy for...
Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable. It’s really...
As we’re almost through this Winter season, comfort your body and wake up your palette at the same time with this rich and lightly spicy stew that offers loads of delicious, vital nutrition – including protein! SOUTH AFRICAN VEGAN PEANUT STEW Prep time:...
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come easy to me, I...
