Thich Nhat Hanh, a “friend” of the staff of the Prama Institute and Wellness Center, has died at age 95 at his home in Viet Nam. His teachings of mindfulness that included mindfulness meditation, walking and eating exercises that we practiced with our attendees at...
Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation. The basic tenet is that familiarity with these structures and functions will enhance...
Self Care Series #4 Via | Sid Jordan | April 22nd 2020 Where did the coronavirus come from? What is our responsibility towards the plant, animal and inanimate world? How could better care of these elements of the environment serve them and us better? This...
The Yamas of Caring for Others for Social Balance Via | Sid Jordan | April 8th 2020 Paradoxically, caring for one’s self invariably means caring for others as well. It is a part of our human nature to care for one another. To neglect caring for ourselves is to...
Where is the balance between care of self and care ofothers? Via | Sid Jordan | March 26th 2020 Many people who attend our Meditation and Wellness seminars share that theirmotivation for participating is related to hitting the reset button and taking bettercare...
