Give Yourself a New Years Gift by Joining a Juice Cleanse Retreat
Via | Ramesh Bjonnes | November, 21, 2023
Starting the new year with a juice cleanse is a great way to improve your overall health and hit
the reset button on building better eating and exercise habits in the new year. Her are some of the
benefits of a juice cleanse:
• Improve cellular repair, hormone production, and gene expression
• Promote weight loss, specifically fat loss
• Reduce insulin resistance and Type 2 Diabetes
• Prevent inflammation and oxidative stress
• Enhance cardiovascular health and circulation
• Boost brain health
Much More Than Just Another Juice Fasting Retreat
Some people find it tough to juice alone. Therefore, it can be very helpful to practice juicing with
others at a retreat. Even better when you combine it with yoga and meditation classes. At a
Prama retreat, you will also learn a lot about nutrition, fasting, and overall health practices you
can easily do at home. Here are some of the benefits of going on a juice cleanse retreat at Prama:
1. You are surrounded by a group of people with the same intention and that makes cleansing so much easier.
2. You have experienced guides to help you in case you go through detox symptoms such as constipation or lethargy.
3. You will have workshops every day learning about healing herbs, basic Ayurvedic and naturopathic lifestyle practices, and much more.
4. You will learn additional, up-to-date tips about nutrition and alkaline foods that will dispel much mis-and disinformation about healthy living.
5. You will practice yoga and meditation with others every day, which will relax your mind and ease your heart and increase the detox benefits.
6. Your skin will detox in the sauna and in the hot tub.
7. The peaceful setting and beautiful surroundings are ideal for a time away from all the stresses of the world.
8. Our group support circles create a safe environment to share challenges and to get constructive feedback.
9. In the private sessions with our staff, you will learn about what is best to eat according to your body type once your cleansing is over.
10. Most importantly, you will have a lot of fun and create lasting friendships.
Everyone deserves to start the New Year with better health and more inspiration. Please join us
on January 10-14 or February 7-11. We promise you will not regret it!
“Come Learn @ Prama!” Check out our Retreat schedule at www.Prama.org/upcoming-events
Ramesh Bjonnes
Ramesh is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. Ramesh is also a writer, yogi and workshop leader. He studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra:The Yoga of Love and Awakening (Hay House India).
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Traditionally, juice cleanses are not recommended during this time, especially not for people who also have a thin, agile and energetic vata constitution. During the cold season, our digestive system tend to weaken and raw juices may make us bloated and tired. Does that mean it is not good to juice in the winter time? You can still juice, but it is best to follow some important insights from Ayurveda.
