By Ramesh Bjonnes In an age of global travel, chronic stress, ultra-processed foods, and recurring viral outbreaks, one question matters more than ever: how do we strengthen our immune system in a natural and sustainable way? To answer that, we need to start in,...
In any sincere attempt at meditation or personal growth, one quickly encounters a fundamental truth: the mind does not remain empty. It is always moving, always forming ideas, images, and associations. The question, then, is not whether the mind will think—but what it...
By Ramesh Bjonnes Spring is the perfect time for renewal—both inside and out. That’s why we’re excited to introduce a new version of our beloved Juice Cleanse Retreat at the Prama Wellness Center on May 29-31. This retreat is designed to help you feel lighter,...
A 10-day yoga, meditation, and juice cleanse retreat offers the time and structure the body and mind need for a genuine reset instead of a quick fix. Why ten days matter A weekend or three-day juice cleanse is a good introduction, but it rarely reaches the deeper...
With all the uproar about AI these days, you may be wondering whether it can help you with your daily meditation. You’ve been trying to sit down once or twice a day to center your mind, withdraw from all the noise around you—and inside your head—and concentrate on...
You may have seen them in the headlines, on social media, or in person passing through your community. About 24 Theravada Buddhist monks from the Huong Dao Vipassana Bhavana Center in Fort Worth, Texas are walking 2,300 miles to Washington, D.C. to awaken sentiments...
