By Dr. Guildeniz Ucelen (Guest Writer) A Tribute to the Alkaline Diet: How COVID Healed My Body Last week, I tested positive for COVID-19, and my health took a pleasant turn for the better. That doesn’t sound right, but that is exactly what happened. Here is how it...
By Ramesh Bjonnes Do you know why having an alkaline diet of mainly whole fruits and vegetables is important? The main reason is that acidic foods, including meat and refined carbohydrates, will tax our buffer system and pass on toxins to the various organs, which...
By Ramesh Bjonnes Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is...
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” –from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats...
by Ramesh Bjonnes In an article by Nora Isaacs in Yoga Journal (2006), several prominent yoga teachers predicted that Tantra will be the “next step in America’s spiritual evolution.” This next step seems to have already started, not only in America, but all over the...
