by Ramesh Bjonnes | Jun 30, 2021 | Blog, pwcblog, upcomingpwc
by Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.” –from the website for the film Food Matters Usually only once a year we organize a 10 day juice cleanse at the Prama Wellness Center. Most of our wellness retreats...
by Ramesh Bjonnes | May 26, 2021 | Blog, pwcblog, upcomingpwc
by Ramesh Bjonnes In my work here at the Prama Wellness Center with hundreds of clients over the past seven years, as well as in healing my own chronic diseases, I have observed the importance of an alkaline diet. The most alkaline diet possible is experienced during...
by Ramesh Bjonnes | Apr 28, 2021 | Blog, pwcblog, upcomingpwc
by Ramesh Bjonnes At the Prama Wellness Center, we believe that the whole is greater than the sum of its parts. By integrating various natural health systems, without compromising the system’s integrity, a new and often more effective therapeutic value system can...
by Ramesh Bjonnes | Mar 24, 2021 | Blog, pwcblog, upcomingpwc
by Ramesh Bjonnes You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to...
by Ramesh Bjonnes | Feb 10, 2021 | Blog, pwcblog, upcomingpwc
Compiled by Ramesh Bjonnes Here is a selection of foods and herbs that boost your immune system and help you avoid illness during any season. Vitamin C This well-known vitamin increases the production of infection-fighting white blood cells and antibodies and...
by Ramesh Bjonnes | Jan 6, 2021 | Blog, pwcblog, upcomingpwc
Juice cleansing and intermittent fasting have become popular ways to improve health in recent years. One of the main effects of a juice cleanse and a fast is that we feel more light, focused and relaxed. We simply feel better overall. Now, why is that? One of the...
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