When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggish from all the food and drinks you enjoyed during the holidays. People tend to eat heavier food during the cold season. But even if you eat and drink in moderation, fasting...
The new food pyramid, reflecting a radical policy shift under Health Secretary Robert F. Kennedy Jr., flips the traditional model on its head, prioritizing proteins, dairy, and “healthy” fats. It gets one important thing right, though: it eliminates processed foods...
Almost every day, I receive articles in my inbox claiming how various herbs can heal us, especially herbs that can cure inflammation. Herbs can support the healing of inflammation, but in my work, I have learned that they are secondary to more profound lifestyle...
We are taught to think of hunger as a cry from the stomach. But true hunger begins not in the belly, but in the subtle workings of the mind. Long before modern science confirmed this, the Okinawans, guided by Confucian teachings, lived by a profound simplicity of...
Dr. Shigeaki Hinohara, a famous Japanese doctor who lived to 105, shared simple habits and ideas for living a longer, healthier, and happier life. Here are his 8 key points: Keep moving: Stay active throughout the day by walking, taking the stairs, and engaging in...
10-Day Juice Cleanse and Yoga with Sound Bath Sessions Why Choose the 10-Day Prama Juice Cleanse? Twice a year, Prama Wellness Center offers its most transformative retreat: a 10-day juice cleanse designed for those seeking profound renewal and deep...
