My Top 3 Morning Habits
Via | Jessica Wilkins | November, 21, 2023
1. MEDITATE!
Meditation has taken my experience of life to a whole new level and all my clients who have committed to it would likely say the same thing. I have worked up to meditating for at least 30 minutes per day, but even a few minutes to start can be a game changer. I started with doing 5 minutes on the app Headspace. I now use an app called Insight Timer for guided meditations as well as for a nice meditation timer. Meditation always helps me to start the day with the clear intention of presence and peace. And science shows that meditation can reduce stress and anxiety, enhance quality of life, and even help with memory and attention span.
2. GRATITUDE
If you have the habit (like I did in the past) of waking up in the morning and immediately going into what I call ‘hamster-wheel syndrome,’ cataloging all the things you have to do and launching your mind into the future or the past, this is your antidote. Gratitude is one of the greatest determinants of happiness (there is research on this) and generally, we have to train ourselves to practice it. The reason why is because it is human nature to focus on what’s NOT going well in our lives more than the opposite (this is called the negativity bias in psychology). So as soon as your alarm goes off, rather than allowing your mind to get pulled into the chaos tornado of to-dos, take a deep breath and direct your attention to three things that you’re grateful for – for an extra bonus, share them with your family, text them to a friend, or write them down in a journal.
3. DRINK A TALL GLASS OF WATER
This is how it goes for me: Wake up, think about 3 things I’m grateful for before getting out of bed, go to the bathroom and scrape my tongue (an Ayurvedic practice), down 16oz of warm, reverse osmosis filtered water with a little sea salt and lemon, and go meditate. After 7-8 hours of sleep the body is dehydrated! So the first thing we can do to take care of ourselves in the morning is drinking a big glass of water…and no coffee doesn’t count. Drinking water in the morning does many wonderful things for your body including kickstarting your metabolism, increasing energy and cognitive performance, improving mood and mental clarity, flushing toxins from the cells and blood, improving the condition of your skin and joints, and so much more. Give me all these things plz!
So there it is – my top 3 morning habits!
Love and light, Jessica
Jessica Wilkins
Jessica has been in the health and wellness field for over a decade and is an experienced plant-based nutritionist and coach. She has taught a diverse group of people in a variety of settings including her own private practice, fitness centers, a functional medicine clinic, a diabetes program, a corporate behavioral health organization, the world-renowned Dean Ornish Heart Disease Reversal program, and even a prison. She is an avid yogi and meditator, practices that have transformed her life tremendously. Jessica believes in the power of holistic healthcare, targeting every aspect of the person including mind, body, and spirit. Her mission is to help others to heal themselves so that together we can work to make the planet a healthier and more peaceful place for the benefit of all beings.
Upcoming Prama Wellness Events!
How healthy is your mental diet?
Our consumption never stops. Emails, phone calls, text messages, podcasts, social media, television, conversations, and the constant stream of information flowing through our screens continually fill our minds with new ideas and impressions. Sometimes the steady barrage of bad news or conflicting opinions becomes overwhelming, and we simply need to stop listening. We need quiet moments to recover our balance.
Connecting with Ourselves and Others in Silence
Many people search for a silent meditation retreat because they want peace, clarity, or a break from the constant noise of everyday life. What often surprises them is that one of the greatest gifts of a meditation retreat isn’t simply finding quiet within themselves—it’s discovering a profound sense of connection with others.
The Prama Wellness Method: An Integrative Path to Lasting Health
At Prama Wellness, we believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges.
Other Blogs Posts
Type 2 Diabetes: Why It’s Not About Too Much Sugar
When I first experienced it, I was shocked to see that some people with type 2 diabetes can faston juice for 3-6 days or eat a very low-calorie plant-based diet and literally eliminate their insulinmedications. How is that possible? Type 2 diabetes is not caused by...
Eight Reasons Why Spring is the Perfect Time for a Juice Cleanse
Spring has finally sprung! The flowers are out, the rain is pouring down, and when the sun peaks through the clouds, it is warming and bright. Since spring is generally wet and damp, which, in Ayurveda (the yogic system of health) is characteristic of Kapha season, it is common for people to cough and sneeze. In fact, the English word “cough” comes for the Sanskrit word “kapha”.
Juicing Without A Juicer? Yes, Here’s How!
You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to add a little more...
12 Scientific Reasons Why A Spring Juice Fast Is Good For You!
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice intermittent fasting.
