Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients:  (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...
Delicious Chia Pudding (for breakfast or dessert)

Delicious Chia Pudding (for breakfast or dessert)

Chia seed is a well-known superfood and is an excellent source of fiber and omega-3 fatty acids. Not only is chia a superfood, but because it expands in the belly, causing a greater sense of satiety than most foods, it’s a great ingredient to add into your diet...
Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

Butternut squash is rich in important, essential vitamins and minerals and loaded with disease-fighting antioxidants. This low-calorie, fiber-rich winter squash soup recipe is not only delicious, but it may also help protect against attacks on our immune system,...
A Cup of Chai: A Most Delicious Way to Beat the Cold Season

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

Now that the cold season is upon us, my wife and I engage in a simple tea ritual every morning. We make Indian chai sweetened with a little honey. We start our simple and tasty ritual by filling a pot with about one liter of water to which we add the following spices:...

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