Prama’s Delicious Summer Oil-Free Dressing

Prama’s Delicious Summer Oil-Free Dressing

Try this delicious, oil-free, vegan quick and easy dressing. It’s perfect for salads, sandwiches or as a yummy dip for crudités or a vegan charcuterie board!    Ingredients:  (use organic when possible)1 teaspoon ground flax or chia seeds1 teaspoon mustard,...
Prama’s Summer Green Lemonade

Prama’s Summer Green Lemonade

Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It’s delicious and satisfying, especially for the Summertime heat!    Ingredients:  (use organic when possible)1 head of romaine lettuce4-6 leaves of kale1 (1/2) inch...
Blood Orange Chia Seed Pudding Dessert (Vegan)

Blood Orange Chia Seed Pudding Dessert (Vegan)

Ingredients:  (use organic when possible)3 blood oranges, peeled (400 grams)3/4 cup lite coconut milk1/2 teaspoon cinnamon1/3 cup chia seeds Directions:Place oranges, coconut milk, and cinnamon in a Vitamix, high-powdered blender, or food processor. Process until...
Creamy Tomato Soup (Vegan)

Creamy Tomato Soup (Vegan)

You’ll never open another can of store-bought soup after trying simple, quick and delicious recipe. Ingredients:  (use organic ingredients when possible) 1 medium can (28 oz) crushed tomatoes 1/2 cup soaked cashews 1 Tbl dried Italian spice 1 Tbl dried basil 1...
Raw Carrot Cupcakes

Raw Carrot Cupcakes

These simple “tastes-just-like-the-real-thing” carrot cake cupcakes are both vegan and delicious. Oh, and RAW!  Try them for breakfast, as a dessert or just as an afternoon snack for natural energy and fuel.  Cake Ingredients:  (use organic ingredients when possible)...
Creamy & Crunchy Vegan Cole Slaw

Creamy & Crunchy Vegan Cole Slaw

This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!   Ingredients:  (use organic when possible) • 1/2 head green cabbage• 1/2 head red cabbage• 2 large carrots• 3 Tbl raw agave or honey• 2...

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