Cleanse At Home With This Delicious Spinach-Carrot Juice

Cleanse At Home With This Delicious Spinach-Carrot Juice

Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and delicious recipe using apples or pears with carrots and ginger to make spinach most palatable.  It’s really...
Juicing Without A Juicer?  Yes, Here’s How!

Juicing Without A Juicer? Yes, Here’s How!

You want to juice, but you don’t have a juicer—so what to do? It’s simple.  All you need is a blender and some cheese cloth. Start by making a smoothie in your blender of whatever ingredients you have or by using a specific recipe. You may want to add a little more...
South African Peanut Stew Recipe (VEGAN)

South African Peanut Stew Recipe (VEGAN)

As we’re almost through this Winter season, comfort your body and wake up your palette at the same time with this rich and lightly spicy stew that offers loads of delicious, vital nutrition – including protein!   SOUTH AFRICAN VEGAN PEANUT STEW Prep time:...
Decadent 4-Ingredient Vegan Chocolate Truffles

Decadent 4-Ingredient Vegan Chocolate Truffles

4-Ingredient Vegan Truffles Are you wanting something decadent, delicious, (and easy) to take to your Holiday party?  Try these incredible vegan, fig & chocolate vegan truffles!  There are a lot of variations you can incorporate into the basic recipe, so get...
Prama’s Delicious Summer Oil-Free Dressing

Prama’s Delicious Summer Oil-Free Dressing

Try this delicious, oil-free, vegan quick and easy dressing. It’s perfect for salads, sandwiches or as a yummy dip for crudités or a vegan charcuterie board!    Ingredients:  (use organic when possible)1 teaspoon ground flax or chia seeds1 teaspoon mustard,...
Prama’s Summer Green Lemonade

Prama’s Summer Green Lemonade

Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It’s delicious and satisfying, especially for the Summertime heat!    Ingredients:  (use organic when possible)1 head of romaine lettuce4-6 leaves of kale1 (1/2) inch...

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