Revitalize Your Spirit at Prama Retreat Discover a sanctuary where mind, body, and spirit align. Join us for an unforgettable journey towards wellness and rejuvenation. Explore Our Retreats Experience Tranquility at Prama Retreat Nestled within 150 acres of serene...
Your Gut Is Your Shield: How Fasting Protects Against Microplastics By Ramesh Bjonnes Our modern environment may be saturated with microplastics, but the research points to an empowering message: by strengthening the gut microbiome, we can bolster our body’s natural...
Prama’s silent retreats will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own. Silence allows you the time you...
Meditate With Prama Every Wednesday! • FREE EVENT This Week’s Theme: “The JOY of Meditation” The world defines joy as the intense happiness we feel when we satisfy a great desire. C S Lewis defines Joy as “that wonderful Stab of...
Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea It’s a new year. Even with the Holidays behind us, our bodies are adjusting to...
by Chef Sweet Baby James Hey guys! Sweet Baby James from Blue Dream Curry here! It’s been a joy preparing food for the people of Asheville the last 3 years, and I’m very excited to be able to share some of my flavors with you! A little backstory:My wonderful friend...
