Nurturing a Meditation Practice: A Birthright

Nurturing a Meditation Practice: A Birthright

by Dr. Sid Jordan We have been nurturing a meditation or contemplative practice for our entire life span.  As babies we started with repeating sounds in a singsong fashion.  In a recent NPR interview on Krista Tippet’s On Being program Alice Parker, a renowned chorale...
Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain Via | Sid Jordan | December 4th, 2019   “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea   During this time of year, with the...
Mantra and Mindfulness: Supporting Your Meditation Practice

Mantra and Mindfulness: Supporting Your Meditation Practice

Mantra (man=mind; tra=liberate) is a Sanskrit word whose repetition helps us free ourselves ourselves from all the attachments of our physical and mental lives.  Mantra meditation is based on the subtle nature of sound vibrations that help with concentration on a...
The Neuroscience of Meditation and Yoga

The Neuroscience of Meditation and Yoga

For over 50 years, advances in western science have been validating the wisdom of eastern mysticism.  Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies...
Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

Things To Think – Robert Bly When someone knocks on the door, think that he is about to give you something large: tell you you’re forgiven, Or that it’s not necessary to work all the time, or that it’s been decided that if you lie down no one will...

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