Howard Nemon You sit down to meditate. You close your eyes and try to practice your technique. You have heard of the many benefits attributed to meditation and maybe have experienced some. After you finish the meditation, you feel different—maybe more relaxed,...
By Ramesh Bjonnes Demon hunger is when our brain fools us into feeling hungry when we really are not. But what causes these false hunger pangs? Here are some of the main reasons. GROWLING STOMACH. When we eat too much food, especially too much junk food, the stomach...
These simple “tastes-just-like-the-real-thing” carrot cake cupcakes are both vegan and delicious. Oh, and RAW! Try them for breakfast, as a dessert or just as an afternoon snack for natural energy and fuel. Cake Ingredients: (use organic ingredients when possible)...
Howard Nemon Why attend a silent meditation retreat? If you would have asked me 13 years ago, I probably would not have been able to give you a good answer. I knew a lot about meditation retreats, having organized them for decades. And even though short periods of...
Howard Nemon Over fifty years ago, when Frances Lappé wrote her ground-breaking book, Diet for a Small Planet, the idea that the food we eat was significantly affecting our health and that of the earth was a novel, if not radical, idea. Not only did Lappé’s book...
