Ingredients: (use organic when possible)
3 blood oranges, peeled (400 grams)
3/4 cup lite coconut milk
1/2 teaspoon cinnamon
1/3 cup chia seeds
Directions:
Place oranges, coconut milk, and cinnamon in a Vitamix, high-powdered blender, or food processor. Process until smooth and all ingredients are combined – about 1 minute.
Transfer to a medium-sized resealable bowl. Stir in chia seeds until combined. Cover and refrigerate for 3 hours or overnight.
Eat as is or top with mint, orange segments, seeds or nuts.
For more recipes and more info about The Prama Wellness Method™, visit Prama.org
Other Recipes
Chickpea & Tahini Winter Stew
This is a great dish for a cold winter day. The tangy quality of the chili and lime with the nutty flavor of the tahini really go well together.
Cleanse At Home With This Delicious Spinach-Carrot Juice
Spinach has loads of iron, calcium and other vitamins and minerals and juicing it is one of the best ways to get its benefits. Here is a simple and...
Juicing Without A Juicer? Yes, Here’s How!
You want to juice, but you don’t have a juicer—so what to do? It’s simple. All you need is a blender and some cheese cloth. Start by making a...
South African Peanut Stew Recipe (VEGAN)
I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.
Decadent 4-Ingredient Vegan Chocolate Truffles
4-Ingredient Vegan Truffles Are you wanting something decadent, delicious, (and easy) to take to your Holiday party? Try these incredible vegan,...
Prama’s Delicious Summer Oil-Free Dressing
Try this delicious, oil-free, vegan quick and easy dressing. It's perfect for salads, sandwiches or as a yummy dip for crudités or a vegan...
Prama’s Summer Green Lemonade
Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It's delicious and satisfying, especially for...
Creamy Tomato Soup (Vegan)
You'll never open another can of store-bought soup after trying simple, quick and delicious recipe. Ingredients: (use organic ingredients when...
Raw Carrot Cupcakes
These simple “tastes-just-like-the-real-thing” carrot cake cupcakes are both vegan and delicious. Oh, and RAW! Try them for breakfast, as a dessert...
Creamy & Crunchy Vegan Cole Slaw
This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make! Ingredients: ...
