This is an excellent side-dish for most any meal or use as a condiment on a sandwich or wrap. It only takes a few minutes to make!
 

Ingredients:  (use organic when possible)

• 1/2 head green cabbage
• 1/2 head red cabbage
• 2 large carrots
• 3 Tbl raw agave or honey
• 2 Tbl Veganaise (or another healthy mayo substitute)
• 1/3 cup olive oil
• 3 Tbl apple cider vinegar
• 1 Tbl fresh dill ( chopped)
• 1 Tbl stoneground mustard
• ½ Tsp sea salt
• ½ Tsp black pepper
 
 
Directions:
Dice up the cabbage with a knife into small bite-size pieces. Grate the carrots with a cheese grater. Mix all the ingredients together and let sit for 15 min. Serve fresh or put in the fridge and have later. (lasts 2-3 days)
 
 
 Optional:
• Replace the dill or top off with fresh herbs you prefer, like cilantro, parsley or basil.
 
 

For more Prama Wellness Method™ recipes, follow us on Instagram: @pramainstitute

Other Recipes

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

I never realized how important fresh and clean water was to my life before I, as a young man, spent time in poor and dry parts of India, where fresh water was not always easy to come by. Especially not clean water. One day, in the sweltering heat of over 100 degrees Fahrenheit, I sank to my knees of exhaustion due to dehydration. Water is indeed essential for keeping us energized and alive.

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

A Cup of Chai: A Most Delicious Way to Beat the Cold Season

According to Ayurvedic medicine, the spices found in chai are considered “sattvic,” or calming, vitalizing and mentally clarifying. A cup of chai is therefore not only medicinal for the body but also the perfect mental and emotional antidote to the stresses of modern life.

STAY IN TOUCH!

Get our latest updates, blogs, and promotions.

You have Successfully Subscribed!

Share This
Join Waitlist We will inform you when there is an opening for this retreat. Please leave your valid email address below.

Take advantage of our 15% February Wellness Sale!