Peace comes with Inner Transformation

Peace comes with Inner Transformation

You may have seen them in the headlines, on social media, or in person passing through your community. About 24 Theravada Buddhist monks from the Huong Dao Vipassana Bhavana Center in Fort Worth, Texas are walking 2,300 miles to Washington, D.C. to awaken sentiments...
Balancing Care for Self and Others

Balancing Care for Self and Others

Where is the balance between care of self and care ofothers? Many people who attend our Meditation and Wellness seminars share that theirmotivation for participating is related to hitting the reset button and taking bettercare of themselves. Many often relate that...
The Benefits of Silent Meditation

The Benefits of Silent Meditation

EXPANDING CREATIVE POTENTIAL AND PEACEFUL MOMENTS Whether you are an experienced or beginning meditator you can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities.  We need to remember that silent...
Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain

Letting Go of Stress in Our Bodies by Retraining the Brain “Knowledge is only a rumor until it is in the muscles.” – A quote from the Asaro Indians of Papua New Guinea It’s a new year.  Even with the Holidays behind us, our bodies are adjusting to...
Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

THINGS TO THINK by Robert Bly “When someone knocks on the door, think that he is about to give you something large: tell you you’re forgiven, or that it’s not necessary to work all the time, or that it’s been decided that if you lie down no one...
Meditation Enhances Brain Function & Grey Matter

Meditation Enhances Brain Function & Grey Matter

Dr. Sid Jordan Expanding Creative Potential and Peaceful Moments Whether you are an experienced or beginning meditator your can benefit from a more intensive period of silent meditation to quiet the mind and reset your heart-felt priorities.  We need to remember that...

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