Knowledge of Neurophysiology Enhances Yogic Practices

Knowledge of Neurophysiology Enhances Yogic Practices

Sid Jordan | July 29, 2020 Yoga and meditation teachers encourage their students to study and know the biological structures that underlie their practices of asanas and meditation.  The basic tenet is that familiarity with these structures and functions will enhance...
4 Ways to Get into a Higher Gear

4 Ways to Get into a Higher Gear

Last week, I wrote about a different way to think about rationalization. In the summer of 1990, my Teacher explained it as a specific faculty or ability of the mind. It is a mental process that can help the mind become more efficient and effective by eliminating...
Let’s get the Mind into high(er) Gear

Let’s get the Mind into high(er) Gear

In one of the last major lectures by my Teacher in 1990, he emphasized the importance of rationalization. He was speaking about developing the mind and how rationalization would help in this effort. Many of us were confused to say the least. We usually think of...
Finding Unity – Within & Without

Finding Unity – Within & Without

You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
Meditation and the Better Brain

Meditation and the Better Brain

You sit down to meditate. You close your eyes and try to practice your technique. You have heard of the many benefits attributed to meditation and maybe have experienced some. After you finish the meditation, you feel different—maybe more relaxed, peaceful, aware,...

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