You may be familiar with the story of the elephant and the six blind men, or a similar tale. As they inspect the elephant, each of the six men gain a different understanding of what the elephant is according to what they touch. One feels a wall, another a hose, a fan,...
You sit down to meditate. You close your eyes and try to practice your technique. You have heard of the many benefits attributed to meditation and maybe have experienced some. After you finish the meditation, you feel different—maybe more relaxed, peaceful, aware,...
12 Scientific Reasons Why a Spring Juice Fast is Healthy by Ramesh Bjonnes Spring is here! Now, more than ever, it is a great time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a...
Spring is here. It’s the time of the year when I tell people it’s good to do a juice cleanse. But then some of them will ask: is there any scientific evidence that a juice cleanse is effective? They may also ask me what actually happens to the body when we practice...
You are an amazing human being doing amazing things all day. If you are like me, you want to keep doing those amazing things. I know it sounds like a cliche but, to keep moving you have to take care of yourself. I must admit, self-care did not come easy to me, I...
Things To Think – Robert Bly When someone knocks on the door, think that he is about to give you something large: tell you you’re forgiven, Or that it’s not necessary to work all the time, or that it’s been decided that if you lie down no one will...
