What is Bhakti Yoga?

What is Bhakti Yoga?

What is Bhakti Yoga? by Ramesh Bjonnes It is often said that yoga means union, but what does that actually mean? It all depends on the kind of yoga you are practicing. If meditation and the study of philosophy is your kind of yoga, then yogic union means the...
Fall Season: Time to Cleanse and Prepare for the Holidays

Fall Season: Time to Cleanse and Prepare for the Holidays

Fall Season: Time to Cleanse and Prepare for the Holidays by Ramesh Bjonnes When seasons change in spring or fall, those are the best times to fast and cleanse. During summer, we may have indulged in eating more processed foods and been exposed to more fungicides,...
Improve your Microbiome, Improve your Immune System

Improve your Microbiome, Improve your Immune System

Improve your Microbiome, Improve your Immune System by Ramesh Bjonnes The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as...
Five Reasons Why the Prama Wellness Method Works

Five Reasons Why the Prama Wellness Method Works

Five Reasons Why the Prama Wellness Method Works by Ramesh Bjonnes Holistic health and healing have become household words. But what do these terms really mean? If you have high cholesterol and take an herb to improve liver function and another to reduce cholesterol,...
Diet for a Yogi Planet

Diet for a Yogi Planet

by Ramesh Bjonnes What is the best diet for a yogi according to the texts of yoga? The Bhagavad Gita, one of India’s most sacred texts on yoga, is quite straightforward about what yogis should eat. This popular scripture teaches us that sattvic foods, such as fruit,...

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