Whether you want to start down the path of juice cleansing for the first time, or learn about the scientific reasons for juice cleansing, or deepen your juice cleansing experience, a retreat at the Prama Wellness Center provides with the support you need. Here are...
Combining blueberries, cinnamon, apple, and clove in a breakfast recipe creates a powerful antioxidant-rich meal that’s particularly beneficial during the winter season. Here’s why this combination is so effective: Antioxidant Powerhouses...
The main purpose of juicing is to cleanse the body of waste products on an intermittent basis. It is a beneficial and safe detox method. When fasting on juice for more than 1 day, it is important that you have more vegetables than fruits in your juice to increase...
We do not normally associate juice cleansing with Ayurveda, but this ancient system of healing can offer helpful tips to enhance your cleansing experience. The studies on fasting by Dr. Yoshinori Ohsu, who won the Nobel prize in 2016, has shown that fasting induces a...
By Ramesh Bjonnes When the feasting is over, it’s time for fasting. Especially if you feel a bit heavy and sluggishfrom all the good food and drinks you enjoyed during the holidays. Even if you were able to eatand drink in moderation this time, fasting is always great...
Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
